topic:"Emotional Health" found 2 records - Family Support and Resource Centre

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Me and my feelings: A kids' guide to understanding and expressing themselves

https://bcch.andornot.com/en/permalink/catalog123818

Allen, Vanessa Green, Rebar, Sarah [ill.]. Emeryville, CA: Rockridge Press , 2022.

Material Type: Book

Call Number: JUNIOR GK 720 ALL 2019

Availability: 1 copy, 1 available

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This …

Author: Allen, Vanessa Green; Rebar, Sarah [ill.]

Place of Publication: Emeryville, CA

Publisher: Rockridge Press

Publication Date: 2022

Physical Description: Softcover : 108 pages

Subject: Mental Health; Emotional Health

Abstract: Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This book gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear.; Inside Me and My Feelings, you?ll find:; - TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.; - QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like 'Do My Emotions Rule Me?,' along with other fun exercises and activities created especially for kids ages 7-10.; - EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people?s feelings - like their family and friends.; With Me and My Feelings, the next time big feelings get too big - kids will know just what to do!

Notes: For ages 7 to 10

ISBN: 9781641524964

Language: English

Material Type: Book

Call Number: JUNIOR GK 720 ALL 2019

Copies

BC Children's and Women's Family Library

Available

Men, women & worthiness: The experience of shame and the power of being enough

https://bcch.andornot.com/en/permalink/catalog112453

Brown, Brene. Boulder, CO: Sounds True , 2012.

Material Type: CD; Audio

Call Number: CA 235 BRO 2012

Availability: 2 copies, 1 available

Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…

Alternate Title: Men, women and worthiness

Author: Brown, Brene

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: Audio CD: 2 discs (134 min.)

Subject: Emotional Health; Shame

Abstract: Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.

Notes: Recommended by CCDP

Language: English

Material Type: CD; Audio

Call Number: CA 235 BRO 2012

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, April 26, 2024
Copy 1 BC Children's and Women's Family Library			Available