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Learn about the exercise program recommended for you after you give birth by cesarean section.
Pamphlet describing how to use a birthing ball safely during pregnancy. It also provides information on how to use the birthing ball after the baby is born - for both you and your baby, and how to keep the ball in good repair.
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Geoff just wants an afternoon nap, but instead, enjoys a memorable day outside with his children. Geoff, Alex, Lolo and Nolan found out that going outside can be fun and healthy.; Includes English translation, Ojibwe translation, and Ojibwe syllabics.
Stretches and Strengthening; Bracing; Weight Bearing