Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW766_IVFentanyl.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 1 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Fentanyl offers a medium amount of pain relief during during labour. This overview explains how fentanyl is given during labour, and includes a list of possible side effects for you and your baby.

Language

English

Material Type

Online

Handout

Call Number

BCW766

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW766Pun_IVFentanyl.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 1 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Fentanyl offers a medium amount of pain relief during during labour. This overview explains how fentanyl is given during labour, and includes a list of possible side effects for you and your baby.

Language

Punjabi

Material Type

Online

Handout

Call Number

BCW766Pun

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW766SCh_IVFentanyl.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 1 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Fentanyl offers a medium amount of pain relief during during labour. This overview explains how fentanyl is given during labour, and includes a list of possible side effects for you and your baby.

Language

Simplified Chinese

Material Type

Online

Handout

Call Number

BCW766SCh

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW766TCh_IVFentanyl.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 1 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Fentanyl offers a medium amount of pain relief during during labour. This overview explains how fentanyl is given during labour, and includes a list of possible side effects for you and your baby.

Language

Traditional Chinese

Material Type

Online

Handout

Call Number

BCW766TCh

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW766Vie_IVFentanyl.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 1 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Fentanyl offers a medium amount of pain relief during during labour. This overview explains how fentanyl is given during labour, and includes a list of possible side effects for you and your baby.

Language

Vietnamese

Material Type

Online

Handout

Call Number

BCW766Vie

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_RemifentanilPCA.pdf

Corporate Author

Department of Anesthesiology

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF file: 2 p.

Subject

Childbirth

Pain Control

Drug Action. Drug Interactions. Food and Drug Interactions

Abstract

Remifentanil is a short-acting pain relief medication that may be used during labour. Patient Controlled Analgesia (PCA) is pain medication that the patient controls, using a button. Remifentanil PCA is usually used by patients who either cannot have an epidural or prefer not to have one. This handout explains why your pain control doctor might recommend Remifentanil. It also includes a list of possible side effects for you and your baby.

Language

English

Material Type

Online

Handout