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50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
More Information
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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Every night is pizza night

https://bcch.andornot.com/en/permalink/catalog124897
Lopez-Alt, J. Kenji, Ruggiero, Gianna (ill.). New York, NY: Norton Young Readers , 2020.
Material Type
Book
Call Number
Junior BB 201 LOP 2020
Availability
1 copy, 1 available
Pipo thinks that pizza is the best. No, Pipo knows that pizza is the best. It is scientific fact. But when she sets out on a neighborhood-spanning quest to prove it, she discovers that "best" might not mean what she thought it meant. Join Pipo as she cooks new foods with her friends Eugene, Farah, …
More Information
Author
Lopez-Alt, J. Kenji
Ruggiero, Gianna (ill.)
Place of Publication
New York, NY
Publisher
Norton Young Readers
Publication Date
2020
Physical Description
Hardcover; 48 pages
Subject
Picky Eating
Food
Abstract
Pipo thinks that pizza is the best. No, Pipo knows that pizza is the best. It is scientific fact. But when she sets out on a neighborhood-spanning quest to prove it, she discovers that "best" might not mean what she thought it meant. Join Pipo as she cooks new foods with her friends Eugene, Farah, Dakota, and Ronnie and Donnie. Each eating experiment delights and stuns her taste buds. Is a family recipe for bibimbap better than pizza? What about a Moroccan tagine that reminds you of home? Or is the best food in the world the kind of food you share with the people you love?
Part of the Live-5-2-1-0 collection.
ISBN
9781324005254
Language
English
Material Type
Book
Call Number
Junior BB 201 LOP 2020

Copies

BC Children's and Women's Family Library Available
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