topic:"Meditation" found 2 records - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

2 records – page 1 of 1.

Prev Next

Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://bcch.andornot.com/en/permalink/catalog114271

Andre, Christophe. Paris, France: Liconoclaste , 2015.

Material Type: Book

Call Number: EG 220 AND 2015

Availability: 1 copy, 1 available

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…

Alternate Title: [Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]

Author: Andre, Christophe

Place of Publication: Paris, France

Publisher: Liconoclaste

Publication Date: 2015

Physical Description: Paperback, 295 p.

Subject: Meditation; Mindfulness; Complementary Therapies

Abstract: Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.

ISBN: 9782913366824

Language: French

Material Type: Book

Call Number: EG 220 AND 2015

Copies

copy 1 BC Children's and Women's Family Library

Available

The little frog awakes: Mindfulness exercises for toddlers (and their parents)

https://bcch.andornot.com/en/permalink/catalog123573

Snel, Eline, Hills, Christiana, Boutavant, Marc. Boulder, CO: Shambhala , 2022. First U.S. edition.

Material Type: Book

Call Number: EG 220 SNE 2022

Availability: 1 copy, 0 available

In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…

Author: Snel, Eline; Hills, Christiana; Boutavant, Marc

Edition: First U.S. edition

Place of Publication: Boulder, CO

Publisher: Shambhala

Publication Date: 2022

Physical Description: Paperback: 137 pages

Subject: Meditation; Children-Mental Health; Mind/Body

Abstract: In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.; This practical guide will help you to:; *connect with and respond mindfully to your own feelings as they arise; *cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices; *encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities; *strengthen your bond with your kids and help all of you manage stress; *be more fully present with your children, and more able to give them your undivided attention; *embrace imperfection and focus on the things that really matter; *and more; The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

ISBN: 9781611809459

Language: English

Material Type: Book

Call Number: EG 220 SNE 2022

Copies

BC Children's and Women's Family Library

On Loan, due Wednesday, December 6, 2023