topic:"Meditation" found 2 records - Family Support and Resource Centre

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Free family content: Sleep stories and meditations from Calm.com

https://bcch.andornot.com/en/permalink/catalog124743

Calm.

URL: https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Material Type: Online; Audio

Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

1 url

URL: https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Corporate Author: Calm

Subject: Meditation; Mindfulness

Abstract: Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

Language: English

Material Type: Online; Audio

URLs

https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875

Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.

Material Type: Book

Call Number: YOUTH EG 220 BIE 2009

Availability: 1 copy, 0 available

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

Author: Biegel, Gina M.

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2009

Physical Description: Paperback: 118 p.

Subject: Mind/Body; Meditation; Anxiety. Anxiety Disorders; Stress; Stress Reduction; Stress Reduction Techniques; Anxiety

Abstract: The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN: 9781572246973

Language: English

Material Type: Book

Call Number: YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library

On Loan, due Friday, May 31, 2024