topic:"Meditation" found 2 records - Family Support and Resource Centre

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Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663

Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.

Material Type: Book

Call Number: JUNIOR EG 225 WIL 2022

Availability: 1 copy, 0 available

Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…

Author: Willard, Christopher; Rechtschaffen, Daniel; Clifton-Brown, Holly [illustrator]

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2022

Physical Description: Hardcover; illustrated; 32 pages.

Subject: Meditation; Mind/Body; Mindfulness

Abstract: Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.; Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.; Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!; Recommended for children ages 4 - 8.

ISBN: 9781683648574

Language: English

Material Type: Book

Call Number: JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library

On Loan, due Thursday, November 9, 2023

Imagery and meditations for support during bed rest or pre-term labor

https://bcch.andornot.com/en/permalink/catalog110819

Bloome, Jennifer. Eagan, MN: Anji Inc. , 2004.

Material Type: CD; Audio

Call Number: GH 300 BLO 2004

Availability: 1 copy, 1 available

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…

Author: Bloome, Jennifer

Place of Publication: Eagan, MN

Publisher: Anji Inc.

Publication Date: 2004

Physical Description: Audio CD; 51:25 mins.

Subject: Pregnancy Complications; Meditation

Abstract: Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.

ISBN: B000I0QMFO

Language: English

Material Type: CD; Audio

Call Number: GH 300 BLO 2004

Copies

Copy 1 BC Children's and Women's Family Library

Available