topic:"Meditation" found 2 records - Family Support and Resource Centre

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Imagery and meditations for support during bed rest or pre-term labor

https://bcch.andornot.com/en/permalink/catalog110819

Bloome, Jennifer. Eagan, MN: Anji Inc. , 2004.

Material Type: CD; Audio

Call Number: GH 300 BLO 2004

Availability: 1 copy, 1 available

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…

Author: Bloome, Jennifer

Place of Publication: Eagan, MN

Publisher: Anji Inc.

Publication Date: 2004

Physical Description: Audio CD; 51:25 mins.

Subject: Pregnancy Complications; Meditation

Abstract: Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.

ISBN: B000I0QMFO

Language: English

Material Type: CD; Audio

Call Number: GH 300 BLO 2004

Copies

Copy 1 BC Children's and Women's Family Library

Available

The little frog awakes: Mindfulness exercises for toddlers (and their parents)

https://bcch.andornot.com/en/permalink/catalog123573

Snel, Eline, Hills, Christiana, Boutavant, Marc. Boulder, CO: Shambhala , 2022. First U.S. edition.

Material Type: Book

Call Number: EG 220 SNE 2022

Availability: 1 copy, 0 available

In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…

Author: Snel, Eline; Hills, Christiana; Boutavant, Marc

Edition: First U.S. edition

Place of Publication: Boulder, CO

Publisher: Shambhala

Publication Date: 2022

Physical Description: Paperback: 137 pages

Subject: Meditation; Children-Mental Health; Mind/Body

Abstract: In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.; This practical guide will help you to:; *connect with and respond mindfully to your own feelings as they arise; *cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices; *encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities; *strengthen your bond with your kids and help all of you manage stress; *be more fully present with your children, and more able to give them your undivided attention; *embrace imperfection and focus on the things that really matter; *and more; The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

ISBN: 9781611809459

Language: English

Material Type: Book

Call Number: EG 220 SNE 2022

Copies

BC Children's and Women's Family Library

On Loan, due Wednesday, December 6, 2023