Author

Wingert, Pat

Kantrowitz, Barbara

Edition

Second Edition

Place of Publication

New York, NY

Publisher

Workman Publishing

Publication Date

2017

Physical Description

Softcover: x, 532 p.

Subject

Menopause

Menopause-Coping

Abstract

Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called ?required reading? is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest ?breakthrough? medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.

ISBN

9781523504282

Language

English

Material Type

Book

Call Number

GG 700 WIN 2017

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