URL

https://balancingourminds.ca/

Alternate Title

Balancing our minds inspiring action toolkit

Corporate Author

BC Children's Hospital

Place of Publication

Vancouver, BC

Subject

Mental Health

Mental Disorders-Coping

Mental Disorders-Directories. Resource Guides

Abstract

The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.

Topics to explore:

- How to start advocating for change for mental well-being

- How to create a safe space

- How to inspire change through storytelling

- How to start a mental health event, club or initiative

- How to start the conversation about mental health

Includes links to additional resources.

Language

English

Material Type

Website

Online

URL

https://play.google.com/store/apps/details?id=com.camh.Hope&hl=en_CA&gl=US

Corporate Author

Centre for Addiction and Mental Health (CAMH)

Place of Publication

Canada

Publication Date

2023

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Suicide Prevention

Abstract

This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/hope-by-camh/id1527950198

Corporate Author

Centre for Addiction and Mental Health (CAMH)

Place of Publication

Canada

Publication Date

2023

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Suicide Prevention

Abstract

This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.

Language

English

Material Type

Online

Author

Haines, Steve

Standing, Sophie (ill.)

Publisher

Singing Dragon

Publication Date

2016

Physical Description

Graphic novel; [np]

Subject

Trauma

Trauma Survivors

Mental Disorders-Coping

Abstract

This graphic novel answers your questions about trauma:

What is trauma?

How does it change the way our brains work?

And how can we overcome it?

Squeeze any human hard enough and they will be overwhelmed.

This comic explains the strange nature of trauma and how it confuses the brain and affects the body. With cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and techniques that can achieve this.

ISBN

9781848192935

Language

English

Material Type

Book

Call Number

CD 700 HAI 2016

Copies

URL

https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Affective Disorders

Abstract

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/virtual-hope-box/id825099621

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Affective Disorders

Abstract

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs

Language

English

Material Type

Online