topic:"Nutrition-Directories. Resource Guides" found 2 records

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The complete fibromyalgia health, diet guide and cookbook: Includes practical wellness solutions and 100 delicious recipes

https://bcch.andornot.com/en/permalink/catalog125296

McCrindle, Louise S., Bested, Alison C. Toronto, ON: Robert Rose Inc. , 2013.

Material Type: Book

Call Number: FB 515 MCC 2013

Availability: 1 copy, 1 available

According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.; This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help …

Author: McCrindle, Louise S.; Bested, Alison C.

Place of Publication: Toronto, ON

Publisher: Robert Rose Inc.

Publication Date: 2013

Physical Description: Softcover, 288 pages.

Subject: Fibrositis. Fibromyalgia; Nutrition-Directories. Resource Guides

Abstract: According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.; This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.; The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.; Part 1: Understanding Fibromyalgia. Causes, patient profile, symptoms, assessment tools, diagnosis; Part 2: Managing Fibromyalgia. SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies; Part 3: Fibromyalgia Diet Program. Step-by-step plan including shopping lists, shortcuts for meal preparation & meal schedules; Part 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.; This outstanding fibromyalgia resource provides the necessary hope, support and resources for a condition that is often misunderstood or left undiagnosed and untreated for many years.

ISBN: 9780778804536

Language: English

Material Type: Book

Status: Family Support & Resource Centre

Call Number: FB 515 MCC 2013

Copies

Copy 1 BC Children's and Women's Family Library

Available

Secrets of feeding a healthy family: How to eat, how to raise good eaters, how to cook

https://bcch.andornot.com/en/permalink/catalog119847

Satter, Ellyn. Madison, WI: Kelcy Press , 2008. 2nd ed.

Material Type: Book

Call Number: BB 200 SAT 2008

Availability: 1 copy, 1 available

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simpl…

Author: Satter, Ellyn

Edition: 2nd ed.

Place of Publication: Madison, WI

Publisher: Kelcy Press

Publication Date: 2008

Physical Description: Softcover, 256 p.

Subject: Diet and Fitness; Nutrition-Directories. Resource Guides; Child Health - Diet/Nutrition

Abstract: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that 'your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.'

ISBN: 9780967118925

Language: English

Material Type: Book

Call Number: BB 200 SAT 2008

Copies

copy 2 BC Children's and Women's Family Library

Available