topic:"Promoting Health/Preventing Disease" found 2 records

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Looking after your health

https://bcch.andornot.com/en/permalink/catalog123765

Young, Catherine, Harrison, Freya (ill.), Leschnikoff, Nancy (ill.), Fox, Christyan (ill.), Jeffries, Stephanie (designer). London, UK: Usborne Publishing , 2020.

Material Type: Book

Call Number: JUNIOR BA 100 YOU 2020

Availability: 1 copy, 1 available

Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and re…

Author: Young, Catherine; Harrison, Freya (ill.); Leschnikoff, Nancy (ill.); Fox, Christyan (ill.); Jeffries, Stephanie (designer)

Editor: Brooks, Felicity

Place of Publication: London, UK

Publisher: Usborne Publishing

Publication Date: 2020

Physical Description: Softcover; 223 pages

Subject: Promoting Health/Preventing Disease

Abstract: Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quick links take readers to further sources of information and advice if needed.; Part of the Live-5-2-1-0 collection.