Author

Young, Catherine

Harrison, Freya (ill.)

Leschnikoff, Nancy (ill.)

Fox, Christyan (ill.)

Jeffries, Stephanie (designer)

Editor

Brooks, Felicity

Place of Publication

London, UK

Publisher

Usborne Publishing

Publication Date

2020

Physical Description

Softcover; 223 pages

Subject

Promoting Health/Preventing Disease

Abstract

Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quick links take readers to further sources of information and advice if needed.

Part of the Live-5-2-1-0 collection.

ISBN

9781474982757

Language

English

Material Type

Book

Call Number

JUNIOR BA 100 YOU 2020

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