topic:"Promoting Health/Preventing Disease" found 2 records

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Family fit plan : A 30-day wellness transformation

https://bcch.andornot.com/en/permalink/catalog122771

Muth, Natalie Digate. American Academy of Pediatrics (AAP) , 2020.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5967687

Material Type: Ebook

Call Number: BA 100 MUT 2020

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Establish a baseline and goals, create routines and healthy habits, and learn strategies for overcomin…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5967687

Author: Muth, Natalie Digate

Publisher: American Academy of Pediatrics (AAP)

Publication Date: 2020

Subject: Promoting Health/Preventing Disease

Abstract: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Establish a baseline and goals, create routines and healthy habits, and learn strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits.