topic:"Sleep/Sleep Disorders" found 2 records - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

2 records – page 1 of 1.

Prev Next

Sink into sleep: A step-by-step workbook for reversing insomnia

https://bcch.andornot.com/en/permalink/catalog114062

Davidson, Judith. New York, NY: Demos Health , 2013.

Material Type: Book

Call Number: FM 920 DAV 2013

Availability: 1 copy, 1 available

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …

Author: Davidson, Judith

Place of Publication: New York, NY

Publisher: Demos Health

Publication Date: 2013

Physical Description: Paperback, 200 p.

Subject: Sleep/Sleep Disorders

Abstract: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN: 9781936303380

Language: English

Material Type: Book

Call Number: FM 920 DAV 2013

Copies

Copy 1 BC Children's and Women's Family Library

Available

The quest for rest: Polly & Pickles

https://bcch.andornot.com/en/permalink/catalog121320

Bell, Andrea J., Naidoo, Smita N. [Canada]: Paper Clouds Project Ltd. , 2017.

Material Type: Book

Call Number: JUNIOR FM 900 BEL 2017

Availability: 1 copy, 0 available

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…

Author: Bell, Andrea J.; Naidoo, Smita N.

Place of Publication: [Canada]

Publisher: Paper Clouds Project Ltd.

Publication Date: 2017

Physical Description: Softcover; 43 p. ill.

Subject: Sleep/Sleep Disorders; Fiction; Mental Health; Friendship

Abstract: Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."; Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.; The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.; Go on--get your "Zzz Power!"

ISBN: 97817750153

Language: English

Material Type: Book

Call Number: JUNIOR FM 900 BEL 2017

Copies

BC Children's and Women's Family Library

On Loan, due Monday, April 1, 2024