Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

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URL

https://sayitfirst.ca/video/video-bedtime-in-inuktut

Author

Parkill, Mike

Adams, Donna [trans.]

Publisher

Government of Canada

Prince's Trust Canada

Children's Hospital Foundation of Manitoba

SayItFirst

Publication Date

2019

Physical Description

[np]

Series

An Inuktut SayITFirst book

Subject

Sleep/Sleep Disorders

Abstract

Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.

Includes English translation, Inuktut translation, and Inuktut syllabics.

ISBN

978198961832

Language

Inuktut

English

Material Type

Book

Call Number

ELEM FM 900 PAR 2019 IN

Copies