Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

Copies

Author

Mearns, Ceporah

Debicki, Jeremy

Mack, Tim (ill.)

Place of Publication

Iqaluit, NU

Publisher

Inhabit Media Inc.

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Sleep/Sleep Disorders

Indigenous Health

Abstract

It's time for Siasi to go to bed, but she doesn't want to brush her teeth or put away her toys. It's so much more fun to play with all the animals of the Arctic! Wouldn't everyone rather dance with polar bear, howl with the wolves, and swim with the fish instead of get ready for bed?

In this charming bedtime story, readers follow Siasi on a nighttime adventure as she comes up with excuse after excuse for why she's not quite ready to go to bed.

ISBN

9781772272277

Language

English

Material Type

Book

Copies