URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655

Author

Medalie, Lisa

Gozal, David

Publisher

Cambridge Scholars Publisher

Publication Date

2019

Subject

Sleep/Sleep Disorders

Abstract

This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.

The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers. The appendix provides charts to help you implement the strategies outlined.

ISBN

9781527538313

Language

English

Material Type

Ebook

Call Number

FM 900 MED 2019

Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

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