Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798

Author

West, Kim

Holloran, Katie

Rhodes, Maura.

Publisher

City Point Books

Publication Date

2019

Physical Description

1 eBook: 177 pages/

Subject

Sleep/Sleep Disorders

Autism Spectrum Disorder (includes Asperger Syndrome)

Developmental Disability

Developmental Disabilities - Children

Abstract

This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.

ISBN

9781947951105

Language

English

Material Type

Ebook

Call Number

FM 900 WES 2019