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3 records – page 1 of 1.

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
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Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://apps.apple.com/us/app/breathe2relax/id425720246
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A little space for me

https://bcch.andornot.com/en/permalink/catalog123416
Olson, Jennifer Gray. New Harbinger Publications | Roaring Brook Press , 2020.
Material Type
Book
Call Number
JUNIOR CB 500 OLS 2020
Availability
1 copy, 1 available
With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.; Sometimes, when it's too loud, too crowded, too messy…
More Information
Author
Olson, Jennifer Gray
Publisher
New Harbinger Publications
Roaring Brook Press
Publication Date
2020
Physical Description
[np]
Subject
Stress Reduction Techniques
Mindfulness
Anxiety. Anxiety Disorders
Abstract
With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.
Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.
Ages 3-8
Notes
Suitable for children with Sensory Processing Disorder (SPD).
ISBN
9781250206268
Language
English
Material Type
Book
Call Number
JUNIOR CB 500 OLS 2020

Copies

BC Children's and Women's Family Library Available
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