Author

Tejpar, Serena

Lalani, Anoosha [ill.]

Tejpar, Iman [ill.]

Place of Publication

Ann Arbor, MI

Publisher

Loving Healing Press

Publication Date

2022

Physical Description

Softcover; no pagination

Subject

Children's Hospitalization

Trauma Survivors

Abstract

Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long-term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an illness or injury, that they are indeed so much more. Trauma survivor and medical student Serena Tejpar shares a story of inspiration, reflection, and encouragement that can be read over and over again.

Includes a final word on common concerns and questions children may have while in hospital.

Notes

For ages 4 - 8

ISBN

9781615996322

Language

English

Material Type

Book

Call Number

JUNIOR GK 210 TEJ 2022

Copies

Author

Willard, Christopher

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Paperback; 159 pages

Subject

Mindfulness

Trauma

Trauma Survivors

Abstract

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body

-Trauma-informed self-compassion practices that make you more resilient to the world around you

-Skills to set boundaries to aid in your healing

-Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

ISBN

9781683648901

Language

English

Material Type

Book

Call Number

EG 225 WIL 2022

Copies

Author

Methot, Suzanne

Place of Publication

Toronto, ON

Publisher

ECW Press

Publication Date

2023

Physical Description

Paperback; 255 pages

Subject

Trauma

Trauma Survivors

Indigenous Health

Family

Abstract

Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior - the ways people adapt to trauma to survive - are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways - and they challenge readers to consider what the dominant society must do to create systemic change.

ISBN

9781770417243

Language

English

Material Type

Book

Copies

Author

Lindstrom, Carole

Littlebird, Steph (ill.)

Place of Publication

New York, NY

Publisher

Abram Books for Young Readers

Publication Date

2023

Physical Description

Hardcover; 48

Subject

Self Concept (includes self-esteem)

Indigenous Health

Family

Trauma Survivors

Abstract

Mom never had long hair - she was told it was too wild. Grandma couldn't have long hair - hers was taken from her. But one young girl can't wait to grow her hair long: for herself, for her family, for her connection to her culture and the Earth, and to honor the strength and resilience of those who came before her.

ISBN

9781419759437

Language

English

Material Type

Book

Copies