Author

Haines, Steve

Standing, Sophie (ill.)

Publisher

Singing Dragon

Publication Date

2016

Physical Description

Graphic novel; [np]

Subject

Trauma

Trauma Survivors

Mental Disorders-Coping

Abstract

This graphic novel answers your questions about trauma:

What is trauma?

How does it change the way our brains work?

And how can we overcome it?

Squeeze any human hard enough and they will be overwhelmed.

This comic explains the strange nature of trauma and how it confuses the brain and affects the body. With cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and techniques that can achieve this.

ISBN

9781848192935

Language

English

Material Type

Book

Call Number

CD 700 HAI 2016

Copies

Author

Raja, Sheela

Ashrafi, Jaya Raja

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; [160p.]

Subject

Post-Traumatic Stress Disorder

Trauma Survivors

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN

9781626259904

Language

English

Material Type

Book

Call Number

YOUTH CD 720 RAJ 2018

Copies