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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218
Willard, Christopher. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
EG 225 WIL 2022
Availability
1 copy, 1 available
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…
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Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Paperback; 159 pages
Subject
Mindfulness
Trauma
Trauma Survivors
Abstract
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
-Trauma-informed self-compassion practices that make you more resilient to the world around you
-Skills to set boundaries to aid in your healing
-Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
ISBN
9781683648901
Language
English
Material Type
Book
Call Number
EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
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Trauma and recovery

https://bcch.andornot.com/en/permalink/catalog124659
Herman, Judith. Basic Books , 2015.
Material Type
Book
Call Number
CD 710 HER 2015
Availability
1 copy, 1 available
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research …
More Information
Author
Herman, Judith
Publisher
Basic Books
Publication Date
2015
Physical Description
Softcover; 326 pages
Subject
Trauma Survivors
Trauma
Sexual Assault
Sexual Assault-Coping
Abusive Relationships
Abusive Relationships-Coping
Post-Traumatic Stress Disorder & Other Trauma- & Stressor-related Disorders
Abstract
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Notes
Recommended by CCDP.
ISBN
978-0465061716
Language
English
Material Type
Book
Call Number
CD 710 HER 2015

Copies

BC Children's and Women's Family Library Available
Show Less