topic:"Trauma Survivors" found 2 records - Family Support and Resource Centre

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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218

Willard, Christopher. Boulder, CO: Sounds True , 2022.

Material Type: Book

Call Number: EG 225 WIL 2022

Availability: 1 copy, 1 available

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…

Author: Willard, Christopher

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2022

Physical Description: Paperback; 159 pages

Subject: Mindfulness; Trauma; Trauma Survivors

Abstract: Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:; - How to regulate your nervous system by regulating your breath and body; -Trauma-informed self-compassion practices that make you more resilient to the world around you; -Skills to set boundaries to aid in your healing; -Dozens of other ways to turn your difficult experiences toward growth; Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.; No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

ISBN: 9781683648901

Language: English

Material Type: Book

Call Number: EG 225 WIL 2022

Copies

BC Children's and Women's Family Library

Available

When Something Terrible Happens: Children can Learn to Cope with Grief

https://bcch.andornot.com/en/permalink/catalog123974

Heegaard, Marge. Bloomington, MN: Woodland Press , 1991.

Material Type: Book

Call Number: CD 710 HEE 1991

Availability: 1 copy, 1 available

Terrible things happen to children. Traumatic events in the lives of their families, their friends or in the world leave children feeling confused, insecure and frightened. Some things happen in nature like floods and earthquakes. People, also cause violence and trauma. This book is designed to hel…

Author: Heegaard, Marge

Place of Publication: Bloomington, MN

Publisher: Woodland Press

Publication Date: 1991

Physical Description: Softcover; 32 pages

Subject: Trauma Survivors; Trauma; Post-Traumatic Stress Disorder; Grief. Bereavement

Abstract: Terrible things happen to children. Traumatic events in the lives of their families, their friends or in the world leave children feeling confused, insecure and frightened. Some things happen in nature like floods and earthquakes. People, also cause violence and trauma. This book is designed to help children understand and cope with overwhelming feelings from loss and change. Creating art provides a method for expressing feelings children are unable to understand or express verbally. Drawing a fearful event puts the drawer in charge and presents an opportunity to overcome feelings of helplessness and fear.

ISBN: 9780962050237

Language: English

Material Type: Book

Call Number: CD 710 HEE 1991

Copies

copy 1 BC Children's and Women's Family Library

Available