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2 records – page 1 of 1.

Yoga for pain relief: Simple practices to calm your mind & heal your chronic pain

https://bcch.andornot.com/en/permalink/catalog111912
McGonigal, Kelly. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
FM 820 MCG 2009
Availability
2 copies, 2 available
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
More Information
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover: 176 p.
Subject
Pain Control-Complementary Therapies
Pain
Yoga
Abstract
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.
Table of Contents:
Chapter 1: Understanding your pain
Chapter 2: Yoga: Reuniting body, mind, and spirit
Chapter 3: Breath
Chapter 4: Befriending the body
Chapter 5: Moving the body
Chapter 6: Relaxation
Chapter 7: Meditation
Chapter 8: Your personal yoga program
ISBN
9781572246898
Language
English
Material Type
Book
Call Number
FM 820 MCG 2009

Copies

copy 2 BC Children's and Women's Family Library Available
copy 1 BC Children's and Women's Family Library Available
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The yoga game: In the garden

https://bcch.andornot.com/en/permalink/catalog121323
Beliveau, Kathy. [Canada]: Simply Read Books , 2016.
Material Type
Book
Call Number
JUNIOR EG 740 BIL 2016
Availability
1 copy, 1 available
Introduce your children to the joy of yoga with this fun riddle book.
More Information
Author
Beliveau, Kathy
Place of Publication
[Canada]
Publisher
Simply Read Books
Publication Date
2016
Physical Description
Hardcover; 26 p. ill.
Subject
Yoga
Abstract
Introduce your children to the joy of yoga with this fun riddle book.
ISBN
9781927018712
Language
English
Material Type
Book
Call Number
JUNIOR EG 740 BIL 2016

Copies

BC Children's and Women's Family Library Available
Show Less