Author

Raja, Sheela

Ashrafi, Jaya Raja

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; [160p.]

Subject

Post-Traumatic Stress Disorder

Trauma Survivors

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN

9781626259904

Language

English

Material Type

Book

Call Number

YOUTH CD 720 RAJ 2018

Copies

Author

Daneman, Denis

Barrett, Shaun

Harrington, Jennifer

Corporate Author

Hospital for Sick Children

Edition

4th

Place of Publication

[Toronto, ON]

Publisher

Robert Rose Inc.

Publication Date

2018

Physical Description

239 pages : illustrations, diagrammes ; 25 cm

Subject

Diabetes Mellitus-Children

Diabetes Mellitus-Young Adults

Diabetes Mellitus-Coping

Diabetes Mellitus-Diet

Diabetes

Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes

Abstract

"This essential guide, with new content based on cutting-edge research and current standards for treatment, is comprehensive, accessible and supportive, and truly aims to help parents, caregivers and children understand diabetes and live happy, healthy lives." [excerpted from cover]

ISBN

9780778806134

0778806138

Language

English

Material Type

Book

Call Number

FL 800.5 DAN 2018

Copies