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The Trans Self-Care Workbook

https://bcch.andornot.com/en/permalink/catalog123997
Lorenz, Theo Nicole. London, Eng.: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021
Availability
1 copy, 0 available
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prom…
Author
Lorenz, Theo Nicole
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover; 169 pages
Subject
Young Adults-Gender Identity & Expression
Abstract
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
ISBN
9781787753433
Language
English
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021

Copies

copy 1 Family Library On Loan, due Friday, March 15, 2024
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