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19 records – page 1 of 1.

Putting sleep problems to bed: Solutions for children, ages 0-18

https://bcch.andornot.com/en/permalink/catalog122869
Medalie, Lisa, Gozal, David. Cambridge Scholars Publisher , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655
Material Type
Ebook
Call Number
FM 900 MED 2019
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.; The book includes…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655
Author
Medalie, Lisa
Gozal, David
Publisher
Cambridge Scholars Publisher
Publication Date
2019
Subject
Sleep/Sleep Disorders
Abstract
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.
The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers. The appendix provides charts to help you implement the strategies outlined.
ISBN
9781527538313
Language
English
Material Type
Ebook
Call Number
FM 900 MED 2019
URLs
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Sink into sleep: A step-by-step workbook for reversing insomnia

https://bcch.andornot.com/en/permalink/catalog114062
Davidson, Judith. New York, NY: Demos Health , 2013.
Material Type
Book
Call Number
FM 920 DAV 2013
Availability
1 copy, 1 available
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
Author
Davidson, Judith
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
Paperback, 200 p.
Subject
Sleep/Sleep Disorders
Abstract
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
ISBN
9781936303380
Language
English
Material Type
Book
Call Number
FM 920 DAV 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Bed Time for Kieran [Inuktut]

https://bcch.andornot.com/en/permalink/catalog123210
Parkill, Mike, Adams, Donna [trans.]. Government of Canada | Prince's Trust Canada | Children's Hospital Foundation of Manitoba | SayItFirst , 2019.
URL
https://sayitfirst.ca/video/video-bedtime-in-inuktut
Material Type
Book
Call Number
ELEM FM 900 PAR 2019 IN
Availability
1 copy, 1 available
Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.; Includes English translation, Inuktut translation, and Inuktut syllabics.
  1 url  
URL
https://sayitfirst.ca/video/video-bedtime-in-inuktut
Author
Parkill, Mike
Adams, Donna [trans.]
Publisher
Government of Canada
Prince's Trust Canada
Children's Hospital Foundation of Manitoba
SayItFirst
Publication Date
2019
Physical Description
[np]
Series
An Inuktut SayITFirst book
Subject
Sleep/Sleep Disorders
Abstract
Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.
Includes English translation, Inuktut translation, and Inuktut syllabics.
ISBN
978198961832
Language
Inuktut
English
Material Type
Book
Call Number
ELEM FM 900 PAR 2019 IN

Copies

copy 1 BC Children's and Women's Family Library Available
URLs
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The sleep solution: Why your sleep is broken and how to fix it

https://bcch.andornot.com/en/permalink/catalog123975
Winter, W. Chris. New York: New American Library , 2017.
Material Type
Book
Call Number
FM 900 WIN 2017
Availability
1 copy, 1 available
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.; If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going o…
Author
Winter, W. Chris
Place of Publication
New York
Publisher
New American Library
Publication Date
2017
Physical Description
Hardcover; 262 pages
Subject
Sleep/Sleep Disorders
Abstract
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you
- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...
Notes
Recommended by CCDP (10/2022)
ISBN
9780399583605
Language
English
Material Type
Book
Call Number
FM 900 WIN 2017

Copies

copy 1 BC Children's and Women's Family Library Available
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When stars arise

https://bcch.andornot.com/en/permalink/catalog124582
Alraj. E. G., Czub, Martyna (illustrator). Victoria, BC: Orca Book Publishers , 2023.
Material Type
Book
Call Number
JUNIOR FM 900 ALA 2023
Availability
3 copies, 2 available
A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.
Author
Alraj. E. G.
Czub, Martyna (illustrator)
Place of Publication
Victoria, BC
Publisher
Orca Book Publishers
Publication Date
2023
Physical Description
Board book; illustrated; 22 pages
Subject
Sleep/Sleep Disorders
Abstract
A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.
Notes
Donated by the author, June 2023.
ISBN
9781459835665
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 ALA 2023

Copies

copy 3 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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The magic of sleep: A fascinating guide to the world of slumber

https://bcch.andornot.com/en/permalink/catalog124891
Woodgate, Vicky. New York, NY: DK Publishing , 2021.
Material Type
Book
Call Number
JUNIOR FM 900 WOO 2021
Availability
1 copy, 1 available
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and …
Author
Woodgate, Vicky
Place of Publication
New York, NY
Publisher
DK Publishing
Publication Date
2021
Physical Description
Hardcover; 72 pages
Subject
Sleep/Sleep Disorders
Abstract
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old?
Part of the Live-5-2-1-0 collection.
ISBN
9780744026542
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 WOO 2021

Copies

BC Children's and Women's Family Library Available
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Enfin je dors... et mes parents aussi

https://bcch.andornot.com/en/permalink/catalog114551
Martello, Evelyne. Montreal, QC: CHU Sainte-Justine , 2015. 2e édition.
Material Type
Book
Call Number
FM 900 MAR 2015
Availability
1 copy, 1 available
Le sommeil est incontestablement la clé du bon développement de l?enfant, mais aussi d?une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes?Fruit de nombreuses années d?intervention, Enfin je dors?et mes parents aussi présente une nouvelle fois le…
Author
Martello, Evelyne
Edition
2e édition
Place of Publication
Montreal, QC
Publisher
CHU Sainte-Justine
Publication Date
2015
Physical Description
Paperback, 178 p.
Series
Pour les parents
Subject
Sleep/Sleep Disorders
Children
Abstract
Le sommeil est incontestablement la clé du bon développement de l?enfant, mais aussi d?une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes?Fruit de nombreuses années d?intervention, Enfin je dors?et mes parents aussi présente une nouvelle fois les éléments théoriques de base relatifs au sommeil du bébé et du jeuneenfant. Il propose aussi des mesures consolidant la routine du coucher et différentes techniques visant à aider l?enfant à s?endormir seul, rendant ainsi l?heure du coucher plus facile et agréable pour tous. Entièrement revue et mise à jour, cette nouvelle édition s?attarde plus concrètement que la précédente aux troubles de sommeil pouvant survenir chez l?enfant qui vit des terreurs nocturnes ou encore des problèmes de santé comme les coliques, l?hyperactivité, l?autisme, l?asthme ou une atteinte neurologique.
ISBN
9782896197255
Language
French
Material Type
Book
Call Number
FM 900 MAR 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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What to do when you dread your bed: A kid's guide to overcoming problems with sleep

https://bcch.andornot.com/en/permalink/catalog111512
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008
Availability
1 copy, 0 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback: 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Sleep/Sleep Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.
Notes
Ages 6 - 12
ISBN
9781433803185
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Neon the ninja activity book for children who struggle with sleep and nightmares : A therapeutic story with creative activities for children aged 5 - 10

https://bcch.andornot.com/en/permalink/catalog123410
Triesman, Karen, Peacock, Sarah [ill.]. Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
FM 910 TRE 2019
Availability
1 copy, 1 available
Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.; It co…
Author
Triesman, Karen
Peacock, Sarah [ill.]
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
128 p.
Subject
Dreams. Nightmares
Sleep/Sleep Disorders
Abstract
Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.
It combines a fun illustrated story to show children how Neon the Ninja can reduce their nightmares and night worries with fun activities and therapeutic worksheets to make night times feel safer and more relaxed. This workbook contains a treasure trove of explanations, advice, and practical strategies for parents, carers and professionals. Based on creative, narrative, sensory, and CBT techniques, it is full of tried and tested exercises, tips and techniques to aid and alleviate nightmares and sleeping difficulties. This is a must-have for those working and living with children aged 5-10 who experience nightmares or other sleep-related problems.
ISBN
9781785925504
Language
English
Material Type
Book
Call Number
FM 910 TRE 2019

Copies

BC Children's and Women's Family Library Available
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Le lapin qui veut s'endormir: Une nouvelle façon d'aider vos enfants à trouver le sommeil

https://bcch.andornot.com/en/permalink/catalog114486
Forssen Ehrlin, Carl-Johan, Maununen, Irina. [Paris, France]: Marabout , 2015.
Material Type
Book
Call Number
JUNIOR FM 900 FOR 2015
Availability
1 copy, 1 available
Le livre révolutionnaire, premier du genre, qui endormira votre enfant en quelques pages seulement. Une méthode testée et approuvée par des milliers de parents du monde entier.
Alternate Title
[Le lapin qui veut s endormir: Une nouvelle facon d aider vos enfants a trouver le sommeil]
Author
Forssen Ehrlin, Carl-Johan
Maununen, Irina
Place of Publication
[Paris, France]
Publisher
Marabout
Publication Date
2015
Physical Description
Hardcover, 37 p., ill.
Subject
Sleep/Sleep Disorders
Children
Picture Books
Abstract
Le livre révolutionnaire, premier du genre, qui endormira votre enfant en quelques pages seulement. Une méthode testée et approuvée par des milliers de parents du monde entier.
ISBN
9782501112000
Language
French
Material Type
Book
Call Number
JUNIOR FM 900 FOR 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Sleep better: A guide to improving sleep for children with special needs

https://bcch.andornot.com/en/permalink/catalog120480
Durand, V. Mark. Baltimare, MD: Paul H. Brookes Publishing Co. , 2014.
Material Type
Book
Call Number
FM 900 DUR 2014
Availability
1 copy, 1 available
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…
Alternate Title
Sleep better, A guide to improving sleep for children with special needs
Author
Durand, V. Mark
Place of Publication
Baltimare, MD
Publisher
Paul H. Brookes Publishing Co.
Publication Date
2014
Physical Description
263 pages ; 24 cm
Subject
Sleep/Sleep Disorders
Children-Special Needs
Abstract
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children--with and without disabilities.
I. The Nature of Sleep and Its Problems. An Overview of Sleep --
Sleep Problems --
II. Assessing Sleep Problems. Identifying the Sleep Problem --
Identifying Obstacles to Successful Treatment --
III. Strategies for Change. An Optimistic Approach to Improving Sleep --
Good Sleep Habits --
Help for Bedtime Problems --
Sleeping Through the Night --
Sleeping at the Wrong Times --
Nightmares, Sleep Terrors and Other Related Problems --
Excessive Sleepiness --
Other Nighttime Difficulties --
Daytime Behavior Problems --
Sleep and Medications --
Preventing Sleep Problems --
Conclusion: The Beginning of Better Nights and Better Days --
Appendix A. Support Groups and Associations ; B. Internet Sleep Resources ; C. Accredited Sleep Disorders Centers ; D. Thoughts Quiz ; E. Self-Talk Journal ; F. Sleep Diary ; G. Behavior Log ; H. Albany Sleep Problems Scale (ASPS).
ISBN
9781598572940
Language
English
Material Type
Book
Call Number
FM 900 DUR 2014

Copies

BC Children's and Women's Family Library Available
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Sweet sleep: Nighttime and naptime strategies for the breastfeeding family

https://bcch.andornot.com/en/permalink/catalog121327
Wiessinger, Diane, West, Diana, Smith, Linda J., Pitman, Teresa. New York, NY: La Leche League International , 2014.
Material Type
Book
Call Number
GK 560 WIE 2014
Availability
1 copy, 1 available
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
Author
Wiessinger, Diane
West, Diana
Smith, Linda J.
Pitman, Teresa
Place of Publication
New York, NY
Publisher
La Leche League International
Publication Date
2014
Physical Description
Softcover; xxiii, 484 p. : ill. (tables and photographs)
Subject
Breastfeeding
Sleep/Sleep Disorders
Infant Feeding
Abstract
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
ISBN
9780345518477
Language
English
Material Type
Book
Call Number
GK 560 WIE 2014

Copies

BC Children's and Women's Family Library Available
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The quest for rest: Polly & Pickles

https://bcch.andornot.com/en/permalink/catalog121320
Bell, Andrea J., Naidoo, Smita N. [Canada]: Paper Clouds Project Ltd. , 2017.
Material Type
Book
Call Number
JUNIOR FM 900 BEL 2017
Availability
1 copy, 0 available
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…
Author
Bell, Andrea J.
Naidoo, Smita N.
Place of Publication
[Canada]
Publisher
Paper Clouds Project Ltd.
Publication Date
2017
Physical Description
Softcover; 43 p. ill.
Subject
Sleep/Sleep Disorders
Fiction
Mental Health
Friendship
Abstract
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.
Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."
Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.
The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.
Go on--get your "Zzz Power!"
ISBN
97817750153
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 BEL 2017

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
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14 ways to protect your baby from SIDS: Safe sleep advice from the experts

https://bcch.andornot.com/en/permalink/catalog114052
Moon, Rachel, Hauck, Fern. Seattle, WA: Parenting Press , 2011.
Material Type
Book
Call Number
GK 585 MOO 2011
Availability
1 copy, 1 available
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
Author
Moon, Rachel
Hauck, Fern
Place of Publication
Seattle, WA
Publisher
Parenting Press
Publication Date
2011
Physical Description
Softcover, 32 p.
Subject
Sleep/Sleep Disorders
Sudden Infant Death Syndrome
Abstract
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
ISBN
9781936903030
1936903032
Language
English
Material Type
Book
Call Number
GK 585 MOO 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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The insomnia workbook for teens: skills to help you stop stressing and start sleeping better

https://bcch.andornot.com/en/permalink/catalog124131
Tompkins, Michael A., Thompson, Monique A. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH FM 920 TOM 2018
Availability
1 copy, 0 available
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters s…
Author
Tompkins, Michael A.
Thompson, Monique A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; 158p.
Subject
Insomnia
Young Adults-Mental Health. Psychology
Sleep/Sleep Disorders
Abstract
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.
ISBN
9781684031245
Language
English
Material Type
Book
Call Number
YOUTH FM 920 TOM 2018

Copies

BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
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Vivre en santé: Ces fausses vérités qui nous font du mal

https://bcch.andornot.com/en/permalink/catalog114489
Dalu, Alexanra. Quebec, QC: Edito , 2016.
Material Type
Book
Call Number
IA 100 DAL 2016
Availability
1 copy, 1 available
Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant po…
Alternate Title
[Vivre en sante: Ces fausses verites qui nous font du mal]
Author
Dalu, Alexanra
Place of Publication
Quebec, QC
Publisher
Edito
Publication Date
2016
Physical Description
Paperback, 377 p.
Subject
Sleep/Sleep Disorders
Feeding and Nutrition
Sports
Hormones
Consumer Health Issues
Abstract
Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant pour aller bien.
ISBN
9782924402696
Language
French
Material Type
Book
Call Number
IA 100 DAL 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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The good night sleep tight workbook for children special needs : Gentle proven solutions to help your child with exceptional needs sleep well

https://bcch.andornot.com/en/permalink/catalog122606
West, Kim, Holloran, Katie, Rhodes, Maura. City Point Books , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Material Type
Ebook
Call Number
FM 900 WES 2019
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Author
West, Kim
Holloran, Katie
Rhodes, Maura.
Publisher
City Point Books
Publication Date
2019
Physical Description
1 eBook: 177 pages/
Subject
Sleep/Sleep Disorders
Autism Spectrum Disorder (includes Asperger Syndrome)
Developmental Disability
Developmental Disabilities - Children
Abstract
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
ISBN
9781947951105
Language
English
Material Type
Ebook
Call Number
FM 900 WES 2019
URLs
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Solving sleep problems in children with autism spectrum disorders

https://bcch.andornot.com/en/permalink/catalog113382
Katz, Terry; Malow, Beth. [Bethesda, MD]: Woodbine Publishing , 2014.
Material Type
Book
Call Number
FM 272 KAT 2014
Availability
1 copy, 1 available
Author
Katz, Terry; Malow, Beth
Place of Publication
[Bethesda, MD]
Publisher
Woodbine Publishing
Publication Date
2014
Physical Description
Softcover; 142 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Sleep/Sleep Disorders
Parenting Children with Developmental Disabilities
ISBN
9781606131954
Language
English
Material Type
Book
Call Number
FM 272 KAT 2014

Copies

Copy 2 BC Children's and Women's Family Library Available
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