Author

Bays, Jan Chozen

Place of Publication

[Boston, MA]

Publisher

Shambhala

Publication Date

2011

Physical Description

Softcover, 224 p.

Subject

Mind/Body

Mindfulness

Abstract

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

ISBN

9781590308172

Language

English

Material Type

Book

Call Number

EG 200 BAY 2011

Copies

Alternate Title

Shay and Ivy

Author

McFeely, Sheena

Trace, Casie

Place of Publication

[Vancouver, BC?]

Publisher

The Mansfield Press

Publication Date

2015

Physical Description

Hardcover, 28 p., ill.

Subject

Sign Language

Abstract

The first book is about Shay & Ivy and their friends, at an imaginary ball in their bedroom, dreaming of being princesses. They all dreamt of riding horses, owning closets full of gowns, and dancing in royal castles. All girls, but Shay felt out of place. How was she to royally fit in if she did not want to be a princess anymore?

Determined as ever, Shay was going to find the answer. Shay & Ivy soon find out that their dreams go beyond a kingdom. The sisters began to visualize themselves as fearless pilots riding planes, scientists owning labs to perform experiments, and astronauts dancing among the stars.

ISBN

9780996278508

Language

English

Material Type

Book

Call Number

JUNIOR FM 237 MCF 2015

Copies