Zoffness, Rachel, Krane, Elliot J.
New Harbinger Publications
, 2019.
- URL
- https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
- Material Type
- Ebook
- Call Number
- YOUTH FM 850 ZOF 2019e
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…