Mansueto, Charles S., Vavrichek, Sherrie Mansfield, Golomb, Ruth Goldfinger, Raikes, Jennifer.
New Harbinger Publications
, 2019.
- URL
- https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695
- Material Type
- Ebook
- Call Number
- CD 480 MAN 2019
This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when fa…