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The Trans Self-Care Workbook

https://bcch.andornot.com/en/permalink/catalog123997
Lorenz, Theo Nicole. London, Eng.: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021
Availability
1 copy, 0 available
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prom…
Author
Lorenz, Theo Nicole
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover; 169 pages
Subject
Young Adults-Gender Identity & Expression
Abstract
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
ISBN
9781787753433
Language
English
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021

Copies

copy 1 Family Library On Loan, due Friday, March 15, 2024
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The every body book: the LGBTQ+ inclusive guide for kids about sex, gender, bodies, and families

https://bcch.andornot.com/en/permalink/catalog125119
Simon, Rachel E., Grigni, Noah (illust.). London, UK | Philadelphia, PA: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
JUNIOR GL 716 SIM 2020
Availability
1 copy, 0 available
This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language…
Author
Simon, Rachel E.
Grigni, Noah (illust.)
Place of Publication
London, UK
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
Hardcover, 94 pages
Subject
Young adults - Gender identity and expression
Abstract
This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender, and sexuality. For use with children ages 8-12.
ISBN
9781787751736
Language
English
Material Type
Book
Call Number
JUNIOR GL 716 SIM 2020

Copies

BC Children's and Women's Family Library On Loan, due Thursday, April 18, 2024
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It's totally normal: An LGBTQIA+ guide to puberty, sex, and gender

https://bcch.andornot.com/en/permalink/catalog124584
Mehta, Monica Gupta, Mehta, Asha Lily, Fisher, Fox (illustrator). London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2023.
Material Type
Book
Call Number
YOUTH GA 110 MEH 2023
Availability
1 copy, 1 available
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal experiences of teens all over the worl…
Alternate Title
It's totally normal!
Author
Mehta, Monica Gupta
Mehta, Asha Lily
Fisher, Fox (illustrator)
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2023
Physical Description
Softcover; 206 pages
Subject
Sex Education
Young Adults-Gender Identity & Expression
Sexual Abuse-Prevention
Abstract
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal experiences of teens all over the world, prepare to plunge into the topics they don't cover in sex ed. Masturbation, pornography, fetishes - if you're not afraid to ask, they're not afraid to answer.
Contents:
- "I love puberty!" (said no one, ever)
- Sex (only your teachers call it "intercourse")
- Yes, yes, yes (understanding consent)
- Safer sex (it doesn't kill the mood)
- Gender (hint: there are more than two)
- Sexuality (born this way)
- LGBTQIA+ and allies (it's not just a phase)
- Relationships (they don't exist in a bubble)
ISBN
9781839973550
Language
English
Material Type
Book
Call Number
YOUTH GA 110 MEH 2023

Copies

BC Children's and Women's Family Library Available
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The transgender child: A handbook for parents and professionals supporting transgender and nonbinary children

https://bcch.andornot.com/en/permalink/catalog124027
Brill, Stephanie, Pepper, Rachel. Hoboken, NJ: Start Midnight , 2022. Revised and updated.
Material Type
Book
Call Number
GK 716 BRI 2022
Availability
1 copy, 1 available
Ever since its initial publication in 2008, The Transgender Child has been lauded as the most trusted source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child. Utilized around the world and translated into multiple languages, The Tr…
Author
Brill, Stephanie
Pepper, Rachel
Edition
Revised and updated
Place of Publication
Hoboken, NJ
Publisher
Start Midnight
Publication Date
2022
Physical Description
Softcover; 390 pages
Subject
Children's Gender Identity and Expression
Gender identity
LGBTQ
Abstract
Ever since its initial publication in 2008, The Transgender Child has been lauded as the most trusted source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child. Utilized around the world and translated into multiple languages, The Transgender Child has won accolades from medical and mental health professionals, teachers, and, most especially, from parents. Authors Stephanie Brill and Rachel Pepper have now thoroughly revised and updated their ground-breaking classic with expanded coverage of gender development, affirming parenting practices, mental health and wellness, medical decision making, legal advocacy, and how best to ensure school success, from preschool through the high school years. Drawing upon their extensive joint expertise as pioneers in the field of gender affirming care, and enriched with the wisdom of parents who?ve already walked this path, as well as the voices of multiple professional experts, Brill and Pepper once again provide a compassionate and educational guide for anyone who cares about, or works with, a child who falls outside expected gender norms.
ISBN
9781627783248
Language
English
Material Type
Book
Call Number
GK 716 BRI 2022

Copies

copy 2 BC Children's and Women's Family Library Available
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Gender queer: A memoir

https://bcch.andornot.com/en/permalink/catalog125283
Kobabe, Maia. Portland, OR: Oni-Lion Forge Publishing Group , 2020.
Material Type
Book
Call Number
YOUTH GL 716 KOB 2020
Availability
1 copy, 1 available
In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Now, Gender Queer is here. Maia's intensely cathartic auto…
Author
Kobabe, Maia
Place of Publication
Portland, OR
Publisher
Oni-Lion Forge Publishing Group
Publication Date
2020
Physical Description
Softcopy, 240 pages
Subject
Young adults gender identity and expression
Asexual people
Abstract
In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Now, Gender Queer is here. Maia's intensely cathartic autobiography charts eir journey of self-identity, which includes the mortification and confusion of adolescent crushes, grappling with how to come out to family and society, bonding with friends over erotic gay fanfiction, and facing the trauma and fundamental violation of pap smears. Started as a way to explain to eir family what it means to be nonbinary and asexual, Gender Queer is more than a personal story: it is a useful and touching guide on gender identity--what it means and how to think about it--for advocates, friends, and humans everywhere.
Notes
Graphic novel
ISBN
9781549304002
Language
English
Material Type
Book
Call Number
YOUTH GL 716 KOB 2020

Copies

1 BC Children's and Women's Family Library Available
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You Know, Sex: Bodies, Gender, Puberty, and Other Things

https://bcch.andornot.com/en/permalink/catalog123977
Silverberg, Cory, Smyth, Fiona [ill.]. Seven Stories Press , 2022.
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022
Availability
1 copy, 1 available
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.; Centering young people?s experiences of pressures and joy, risk and rewar…
Author
Silverberg, Cory
Smyth, Fiona [ill.]
Publisher
Seven Stories Press
Publication Date
2022
Physical Description
Softcover; 432 pages
Subject
Sexuality
Social Behaviour (includes boundaries)
Friendship
Dating
Gay, Lesbian, Bisexual and Transgendered Issues
Pregnancy/Childbirth (general works). Obstetrics
Young Adults-Hygiene
Young Adults-Physical Development
Young Adults-Social Behaviour
Young Adults-Emotions
Abstract
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.
Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,
trauma, and a lot more.
The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).
Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.
ISBN
9781644210802
Language
English
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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The gender book

https://bcch.andornot.com/en/permalink/catalog124758
Corrigan, Cassandra Jules, Milton, Jem (ill.). London, U.K.: Jessica Kingsley Publishers , 2023.
Material Type
Book
Call Number
JUNIOR GK 716 COR 2023
Availability
1 copy, 0 available
Ellie and Casey are back to talk about gender!; In this gloriously illustrated guide to gender identity, you'll meet demiboys and demigirls, agender people, greygender people, those who are AFAB and AMAB, and many more as Ellie and Casey guide curious children through the world of people who don't …
Author
Corrigan, Cassandra Jules
Milton, Jem (ill.)
Place of Publication
London, U.K.
Publisher
Jessica Kingsley Publishers
Publication Date
2023
Physical Description
Hardcover; 32 pages
Subject
Children's Gender Identity and Expression
Abstract
Ellie and Casey are back to talk about gender!
In this gloriously illustrated guide to gender identity, you'll meet demiboys and demigirls, agender people, greygender people, those who are AFAB and AMAB, and many more as Ellie and Casey guide curious children through the world of people who don't identify as their assigned gender at birth.
ISBN
9781839977107
Language
English
Material Type
Book
Call Number
JUNIOR GK 716 COR 2023

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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It's perfectly normal: Changing bodies, growing up, sex, gender and sexual health

https://bcch.andornot.com/en/permalink/catalog105341
Harris, Robie H., Emberley, Michael (Illustrator). Cambridge, MA: Candlewick Press , 2021.
Material Type
Book
Call Number
JUNIOR GA 100 HAR 2021
Availability
2 copies, 2 available
With more than 1.5 million copies in print, It?s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refresh…
Author
Harris, Robie H.
Emberley, Michael (Illustrator)
Place of Publication
Cambridge, MA
Publisher
Candlewick Press
Publication Date
2021
Physical Description
paperback, 128 pages
Subject
Sex Education
Sexual Health
Puberty
Child Sexual Behaviour
Young Adults Sexuality
Abstract
With more than 1.5 million copies in print, It?s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art.
ISBN
9781536207200
Language
English
Material Type
Book
Call Number
JUNIOR GA 100 HAR 2021

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Sex ed for self-advocates

https://bcch.andornot.com/en/permalink/catalog124172
Barnett, Jessica Penwell, Holmes, Laura Graham, McLaughlin, Katherine, Moyher, Robin, Strang, John, Zhou, Jiaqi, Davila, Joanne. Arlington, VA: Organization for Autism Research , 2022.
URL
https://researchautism.org/self-advocates/sex-ed-for-self-advocates/
Material Type
Website
Online
This guide is a sexuality and sex education resource written specifically for autistic people age 15 and up. Autistic people sometimes don't have the chance to learn about sexuality and sex in ways that work for them, so OAR created this guide as a starting point to change that.; In each of the nin…
  1 url  
URL
https://researchautism.org/self-advocates/sex-ed-for-self-advocates/
Author
Barnett, Jessica Penwell
Holmes, Laura Graham
McLaughlin, Katherine
Moyher, Robin
Strang, John
Zhou, Jiaqi
Davila, Joanne
Place of Publication
Arlington, VA
Publisher
Organization for Autism Research
Publication Date
2022
Subject
Sex Education
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Young Adults-Sexuality
Abstract
This guide is a sexuality and sex education resource written specifically for autistic people age 15 and up. Autistic people sometimes don't have the chance to learn about sexuality and sex in ways that work for them, so OAR created this guide as a starting point to change that.
In each of the nine sections of the guide, self-advocates will be able to read articles and watch brief videos before testing their knowledge about a given topic and practicing new skills.
Language
English
Material Type
Website
Online
URLs
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First impressions: Module 4: Attitude

https://bcch.andornot.com/en/permalink/catalog105831
Stanfield, James. Santa Barbara, CA: James Stanfield Co. , 1996.
Material Type
Kit
Call Number
GL 850 STA 1996f
Availability
1 copy, 1 available
Divided into three parts, this program demonstrates how to present yourself in the first few minutes of meeting someone, and why your attitude is so important. Part 1 discusses how to properly meet office staff, particularly when applying for a new job. Parts 2 and 3 build on the information pre…
Author
Stanfield, James
Place of Publication
Santa Barbara, CA
Publisher
James Stanfield Co.
Publication Date
1996
Physical Description
2 DVDs + 1 guide
Series
First impressions
Subject
Young Adults-Social Behaviour
Sexuality
Young Adults Sexuality
Young Adults-Hygiene
Abstract
Divided into three parts, this program demonstrates how to present yourself in the first few minutes of meeting someone, and why your attitude is so important. Part 1 discusses how to properly meet office staff, particularly when applying for a new job. Parts 2 and 3 build on the information presented in Part 1, and Part 4 discusses meeting new people for the first time, and why having a positive, outgoing attitude is so important.
Notes
Audience: counselling professionals, educators, parents, person with a disability and support workers.
Special feature: teacher's guide
Training Material: Yes
Language
English
Material Type
Kit
Call Number
GL 850 STA 1996f

Copies

Copy 1 BC Children's and Women's Family Library Available
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First impressions: Module 3: Dress

https://bcch.andornot.com/en/permalink/catalog105832
Stanfield, James. Santa Barbara, CA: James Stanfield Co. , 1996.
Material Type
Kit
Call Number
GL 850 STA 1996e
Availability
1 copy, 1 available
Divided into two parts, this program demonstrates how to create a wardrobe for yourself, and why your personal appearance is so important. Included is information on items to choose in creating a basic wardrobe for men and for women, considerations in choosing clothing - their fit, condition, appro…
Author
Stanfield, James
Place of Publication
Santa Barbara, CA
Publisher
James Stanfield Co.
Publication Date
1996
Physical Description
2 DVDs + 1 guide
Series
First impressions
Subject
Young Adults-Social Behaviour
Sexuality
Young Adults Sexuality
Young Adults-Hygiene
Abstract
Divided into two parts, this program demonstrates how to create a wardrobe for yourself, and why your personal appearance is so important. Included is information on items to choose in creating a basic wardrobe for men and for women, considerations in choosing clothing - their fit, condition, appropriateness for where you are intending to wear them, coordination with the rest of your outfit, and accessories. As the other programs in the First Impressions series does, module 3, Dress, models appropriate and inappropriate clothes in a humourous manner.
Notes
Audience: counselling professionals, educators, parents, person with a disability and support workers.
Special feature: teacher's guide
Training Material: Yes
Language
English
Material Type
Kit
Call Number
GL 850 STA 1996e

Copies

BC Children's and Women's Family Library Available
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Supporting transgender autistic youth and adults: A guide for professionals and families

https://bcch.andornot.com/en/permalink/catalog123718
Gratton, Finn V. London, UK: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
GK 716 GRA 2020
Availability
1 copy, 0 available
Providing advice on how professionals working with autistic trans youth and adults can tailor their practice to best serve their clients and how parents can support their trans autistic children, this book increases awareness of the large overlap between trans identities and autism.; By including c…
Author
Gratton, Finn V.
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
softcover; 239 pages
Subject
Gender Reassignment
Autism Spectrum Disorder (includes Asperger Syndrome)
Gay, Lesbian, Bisexual and Transgendered Issues
Young Adults Sexuality
Abstract
Providing advice on how professionals working with autistic trans youth and adults can tailor their practice to best serve their clients and how parents can support their trans autistic children, this book increases awareness of the large overlap between trans identities and autism.
By including chapters on gender diversity basics, neuroqueer trauma and how to support neuroqueer individuals, this book sets out strategies for creating more effective support that takes into account the unique experiences of trans people on the spectrum. Written by a therapist who identifies as neuroqueer, this book is the perfect companion for professionals who want to increase their knowledge of the experiences and needs of their trans autistic clients.
ISBN
9781785928031
Language
English
Material Type
Book
Call Number
GK 716 GRA 2020

Copies

BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
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A quick and easy guide to sex and disability

https://bcch.andornot.com/en/permalink/catalog124125
Andrews, A. Portland, OR: Limerence Press , 2021.
Material Type
Book
Call Number
YOUTH GA 110 AND 2021
Availability
1 copy, 0 available
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
Author
Andrews, A.
Place of Publication
Portland, OR
Publisher
Limerence Press
Publication Date
2021
Physical Description
Paperback; 70p.; Graphic novel
Subject
Disabilities
Sex Education
Sexual Health
LGBTQ
Abstract
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
ISBN
9781620106945
Language
English
Material Type
Book
Call Number
YOUTH GA 110 AND 2021

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 27, 2024
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Gender is really strange

https://bcch.andornot.com/en/permalink/catalog124949
Gotez, Teddy G., Standing, Sophia (ill.). London, UK: Jessica Kingsley Publishers , 2024.
Material Type
Book
Call Number
GK 716 GOE 2024
Availability
1 copy, 0 available
Exploring theories, thinkers, terminology, history, and gender cultures around the world and across different religions, this easy-to-understand and engaging book will help you to question perceived norms and engage critically with your own gender identity.
Author
Gotez, Teddy G.
Standing, Sophia (ill.)
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2024
Physical Description
Softcover; 40 pages
Subject
Gender identity
Abstract
Exploring theories, thinkers, terminology, history, and gender cultures around the world and across different religions, this easy-to-understand and engaging book will help you to question perceived norms and engage critically with your own gender identity.
ISBN
9781839975127
Language
English
Material Type
Book
Call Number
GK 716 GOE 2024

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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The OCD workbook for teens: Mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions

https://bcch.andornot.com/en/permalink/catalog124152
Hershfield, Jon. Oakland, CA: Instant Help Books , 2021.
Material Type
Book
Call Number
YOUTH CD 810 HER 2021
Availability
1 copy, 1 available
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertai…
Author
Hershfield, Jon
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
Paperback; [136p.]
Subject
Obsessive-Compulsive Disorders
Young Adults-Self-Help
Cognitive Therapy
Abstract
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully, without being slowed down by compulsions.
ISBN
9781684036363
Language
English
Material Type
Book
Call Number
YOUTH CD 810 HER 2021

Copies

BC Children's and Women's Family Library Available
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A Perfectionist's Guide to NOT Being Perfect

https://bcch.andornot.com/en/permalink/catalog123983
Zucker, Bonnie. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
YOUTH CD 420 ZUC 2022
Availability
1 copy, 1 available
It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what the…
Author
Zucker, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; 240 pages
Subject
Anxiety. Anxiety Disorders
Abstract
It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.
When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it?s okay to simply do a ?good enough? job on something.
ISBN
9781433837036
Language
English
Material Type
Book
Call Number
YOUTH CD 420 ZUC 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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The right moves to getting fit and feeling great

https://bcch.andornot.com/en/permalink/catalog108332
Schwager, Tina, Schuerger, Michele, Verdick, Elizabeth (Editor). Minneapolis, MN: Free Spirit Publishing, Inc. , 1998.
Material Type
Book
Call Number
YOUTH GL 270 SCH 1998
Availability
1 copy, 1 available
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Author
Schwager, Tina
Schuerger, Michele
Verdick, Elizabeth (Editor)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing, Inc.
Publication Date
1998
Physical Description
Paperback; vi, 273 p.
Subject
Young Adults-Fitness
Young Adults-Diet/Nutrition
Young Adults-Hygiene
Abstract
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
ISBN
157542035X
Language
English
Material Type
Book
Call Number
YOUTH GL 270 SCH 1998

Copies

Copy 1 BC Children's and Women's Family Library Available
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Looking good: Personal care and grooming skills: Instructor's guide

https://bcch.andornot.com/en/permalink/catalog124107
Bastian, Don. Verona, WI: Attainment Company, Inc. , 2020.
Material Type
Kit
Call Number
FM 275 BAS 2020
Availability
1 copy, 1 available
This fully illustrated program is ideal to help non-readers learn and follow grooming activities. Each activity is illustrated step-by-step in a reproducible format and described in lesson plans featuring objectives, data forms and training suggestions.
Author
Bastian, Don
Place of Publication
Verona, WI
Publisher
Attainment Company, Inc.
Publication Date
2020
Physical Description
Spiralbound with 72 cards; 203p.
Subject
Young Adults - Life Transitions
Young Adults-Hygiene
Young Adults-Social Behaviour
Life Skills
Abstract
This fully illustrated program is ideal to help non-readers learn and follow grooming activities. Each activity is illustrated step-by-step in a reproducible format and described in lesson plans featuring objectives, data forms and training suggestions.
ISBN
9781578616664
Language
English
Material Type
Kit
Call Number
FM 275 BAS 2020

Copies

BC Children's and Women's Family Library Available
Show Less

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