Search Results - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

2 records – page 1 of 1.

Prev Next

Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Availability: 2 copies, 2 available

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2009

Physical Description: Softcover, 240 p.

Subject: Mindfulness; Diet; Feeding and Nutrition

Abstract: The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes: Includes a CD of guided exercises.

ISBN: 9781590305317

Language: English

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library			Available
Copy 3 BC Children's and Women's Family Library			Available

A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203

Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.

Material Type: Book

Call Number: JUNIOR CD 420 BAI 2009

Availability: 1 copy, 1 available

This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.

Author: Bains, George Ann; Bains, Paul; Gianoglio, Joe (ill.)

Place of Publication: Bloomington, IN

Publisher: AuthorHouse

Publication Date: 2009

Physical Description: Paperback: 16 p. (ill.)

Subject: Anxiety. Anxiety Disorders; Picture Books; Anxiety

Abstract: This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.

ISBN: 9781438985589

Language: English

Material Type: Book

Call Number: JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library

Available