Search Results - Family Support and Resource Centre

Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322

Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.

Material Type: Book

Call Number: CD 810 ABR 2018

Availability: 1 copy, 1 available

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …

Author: Abramowitz, Jonathan S.

Edition: 2nd ed.

Place of Publication: London ; New York

Publisher: The Guilford Press

Publication Date: 2018

Physical Description: Softcover; ix, 294 p.

Subject: Obsessive-Compulsive Disorders; Cognitive Therapy

Abstract: Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN: 9781462529704

Language: English

Material Type: Book

Call Number: CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library

Available

When labour starts: Early labour is a normal part of the birthing process (English)

https://bcch.andornot.com/en/permalink/catalog122204

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour.pdf

Material Type: Online; Handout

Call Number: BCCW00021

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: English

Material Type: Online; Handout

Call Number: BCCW00021

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour.pdf

When labour starts: Early labour is a normal part of the birthing process (Spanish)

https://bcch.andornot.com/en/permalink/catalog122205

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Span.pdf

Material Type: Online; Handout

Call Number: BCCW00022

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Span.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: Spanish

Material Type: Online; Handout

Call Number: BCCW00022

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Span.pdf

When labour starts: Early labour is a normal part of the birthing process (Punjabi)

https://bcch.andornot.com/en/permalink/catalog122206

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Pun.pdf

Material Type: Online; Handout

Call Number: BCCW00023

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Pun.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: Punjabi

Material Type: Online; Handout

Call Number: BCCW00023

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Pun.pdf

When labour starts: Early labour is a normal part of the birthing process (Vietnamese)

https://bcch.andornot.com/en/permalink/catalog122209

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Vie.pdf

Material Type: Online; Handout

Call Number: BCCW00026

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Vie.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: Vietnamese

Material Type: Online; Handout

Call Number: BCCW00026

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Vie.pdf

When labour starts: Early labour is a normal part of the birthing process (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog122207

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Sch.pdf

Material Type: Handout; Online

Call Number: BCCW00024

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Sch.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: Simplified Chinese; Chinese Simplified

Material Type: Handout; Online

Call Number: BCCW00024

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Sch.pdf

When labour starts: Early labour is a normal part of the birthing process (Traditional Chinese)

https://bcch.andornot.com/en/permalink/catalog122208

BC Women's Cesarean Task Force. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Tch.pdf

Material Type: Online; Handout

Call Number: BCCW00025

This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Tch.pdf

Corporate Author: BC Women's Cesarean Task Force

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2019

Physical Description: PDF; 2 p.

Subject: Childbirth

Abstract: This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.

Language: Chinese-Traditional; Traditional Chinese

Material Type: Online; Handout

Call Number: BCCW00025

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/BCW_EarlyLabour_Tch.pdf

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Online Media Type

Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322

Copies

When labour starts: Early labour is a normal part of the birthing process (English)

https://bcch.andornot.com/en/permalink/catalog122204

URLs

When labour starts: Early labour is a normal part of the birthing process (Spanish)

https://bcch.andornot.com/en/permalink/catalog122205

URLs

When labour starts: Early labour is a normal part of the birthing process (Punjabi)

https://bcch.andornot.com/en/permalink/catalog122206

URLs

When labour starts: Early labour is a normal part of the birthing process (Vietnamese)

https://bcch.andornot.com/en/permalink/catalog122209

URLs

When labour starts: Early labour is a normal part of the birthing process (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog122207

URLs

When labour starts: Early labour is a normal part of the birthing process (Traditional Chinese)

https://bcch.andornot.com/en/permalink/catalog122208

URLs