URL

https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Stress Reduction Techniques

Abstract

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Stress Reduction Techniques

Abstract

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language

English

Material Type

Online

URL

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Author

Ross, Adrianne (Script and Voice)

Rubin, Wendy (Flute)

Samardziski, Goran (Sound Recorded by)

Mate, Rae (Cover Art)

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital & Health Centre

Publication Date

2011

Subject

Meditation

Pregnancy/Childbirth. Obstetrics

Relaxation

Abstract

Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.

*

Contents:

- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.

- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.

- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.

- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.

Language

English

Material Type

Online

URL

https://youtu.be/QTsUEOUaWpY?si=YIu-YNuinjiKbelS

Corporate Author

AboutKidsHealth - The Hospital for Sick Children

Publisher

YouTube

Publication Date

2019

Physical Description

YouTube video; 4 min 45 sec

Subject

Mindfulness

Abstract

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.

This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.

Language

English

Material Type

Online

Video

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1585_Sucrose_2011.pdf

Website Notes

Click the link to view or print.

Corporate Author

Emergency Department

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2011

Physical Description

PDF file: 1 p.

Subject

Pain

Infants

Pain Control-Complementary Therapies

Abstract

Provides information to help parents make a choice about using Sucrose to manage infant pain.

Language

English

Material Type

Handout

Online

Call Number

BCCH1585

URL

https://youtu.be/vzKryaN44ss?si=PnwX-o2kjtPFhX0b

Corporate Author

Twill

Publisher

YouTube

Publication Date

2016

Physical Description

YouTube video; 2 min 21 sec

Subject

Mindfulness

Abstract

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.

Language

English

Material Type

Online

Video

Author

Triesman, Karen

Metcalfe, Emma [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2018

Physical Description

70 cards; booklet

Subject

Anxiety. Anxiety Disorders

Abstract

A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.

This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing, and grounding strategies through a range of games and activities. Designed to work with both the brain and body, the cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies including cognitive techniques, nurturing activities, sensory strategies, body-based activity and creative exercises.

Developed by specialist clinical psychologist, trainer and author Dr. Karen Treisman, this deck is a little treasure for professionals, parents, carers supporting children and adolescents aged 6+.

ISBN

9781785925290

Language

English

Material Type

Other

Call Number

CD 420 TRE 2018

Copies

URL

https://youtu.be/XIryQI2m_oE?si=_-5B0Xgpg2LHDIFl

Corporate Author

Greater Good Science Center

Publisher

YouTube

Publication Date

2013

Physical Description

YouTube video; 2 min 4 sec

Subject

Mindfulness

Abstract

Learn how to incorporate mindfulness into your parenting.

This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.

Language

English

Material Type

Online

Video

URL

https://youtu.be/ffFxSNFJyFo?si=X20nkpEf0SdPf-ld

Alternate Title

3 keys to mindful parenting

Corporate Author

VIAStrengths

Publisher

YouTube

Publication Date

2017

Physical Description

YouTube video; 38 seconds

Subject

Mindfulness

Abstract

Here are 3 ways your strengths can help you be more mindful of the way you interact with your children when they test your patience.

This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.

Language

English

Material Type

Online

Video

URL

https://youtu.be/R5-HNXxc5kk?si=GxP-O0XXqkzCQHhU

Corporate Author

Palouse Mindfulness

Publisher

YouTube

Publication Date

2018

Physical Description

YouTube video; 4 min 45 sec

Subject

Mindfulness

Abstract

This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This video is owned and copyrighted by Hanjin Song of the Ringling School of Art & Design.

This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.

Language

English

Material Type

Online

Video