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Overcoming body-focused repetitive behaviors: A comprehensive behavioral treatment for hair pulling and skin picking

https://bcch.andornot.com/en/permalink/catalog123059

Mansueto, Charles S., Vavrichek, Sherrie Mansfield, Golomb, Ruth Goldfinger, Raikes, Jennifer. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695

Material Type: Ebook

Call Number: CD 480 MAN 2019

This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when fa…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695

Author: Mansueto, Charles S.; Vavrichek, Sherrie Mansfield; Golomb, Ruth Goldfinger; Raikes, Jennifer

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: eBook, 218 pages

Subject: Obsessive-Compulsive Disorders

Abstract: This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when faced with these triggers, and develop a plan for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

ISBN: 9781684033652

Language: English

Material Type: Ebook

Call Number: CD 480 MAN 2019

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695

Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322

Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.

Material Type: Book

Call Number: CD 810 ABR 2018

Availability: 1 copy, 1 available

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …

Author: Abramowitz, Jonathan S.

Edition: 2nd ed.

Place of Publication: London ; New York

Publisher: The Guilford Press

Publication Date: 2018

Physical Description: Softcover; ix, 294 p.

Subject: Obsessive-Compulsive Disorders; Cognitive Therapy

Abstract: Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN: 9781462529704

Language: English

Material Type: Book

Call Number: CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library

Available