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The relaxation and stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122608

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. New Harbinger Publications , 2019. 7th ed.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Material Type: Ebook

Call Number: CB 500 DAV 2019

In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Author: Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

Edition: 7th ed.

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: eBook (368 pages)

Subject: Stress Reduction Techniques

Abstract: In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Notes: Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index; The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

ISBN: 9781684033355

Language: English

Material Type: Ebook

Call Number: CB 500 DAV 2019

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

The mindfulness workbook for teen self-harm: Skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings

https://bcch.andornot.com/en/permalink/catalog122617

Biegel, Gina M., Cooper, Stacie. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Material Type: Ebook

Call Number: YOUTH GL 305 BIE 2019

In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. …

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Author: Biegel, Gina M.; Cooper, Stacie

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Self Injurious Behaviour (Cutting)

Abstract: In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. *Pain is a normal part of life--it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

ISBN: 9781684033690

Language: English

Material Type: Ebook

Call Number: YOUTH GL 305 BIE 2019

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547