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The relaxation and stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122608

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. New Harbinger Publications , 2019. 7th ed.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Material Type: Ebook

Call Number: CB 500 DAV 2019

In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Author: Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

Edition: 7th ed.

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: eBook (368 pages)

Subject: Stress Reduction Techniques

Abstract: In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Notes: Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index; The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

ISBN: 9781684033355

Language: English

Material Type: Ebook

Call Number: CB 500 DAV 2019

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486