Author

Willard, Christopher

Rechtschaffen, Daniel

Clifton-Brown, Holly [illustrator]

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Hardcover; illustrated; 32 pages.

Subject

Meditation

Mind/Body

Mindfulness

Abstract

Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.

In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.

Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!

Recommended for children ages 4 - 8.

ISBN

9781683648574

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2022

Copies

Author

Meiners, Cheri J.

Weber, Penny [illustrator]

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2020

Physical Description

Board book; [no pagination]

Series

Learning about me & you

Subject

Emotional Health

Child Behavior

Children's Emotions

Children's Anger

Mindfulness

Abstract

A little girl works through strong feelings and learns how to calm down. "Sometimes things seem hard, and my feelings are really big."

Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they're feeling. "I want to feel peaceful. I won't hit or hurt."

Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult.

A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.

Recommended for children ages 1 - 4.

ISBN

9781631984556

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 MEI 2020

Copies

Author

Mancillas, Monica

Tang, Betty C. (ill.)

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2023

Physical Description

Hardcover; unnumbered pages

Subject

Anxiety

Mindfulness

Abstract

On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.

ISBN

9781250852939

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MAN 2023

Copies

Alternate Title

NowMaps

Author

Siegel, Daniel J.

Margolin, Deena

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Softcover, 233 pages

Subject

Emotions

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!

Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.

ISBN

9921683735298

Language

English

Material Type

Book

Call Number

YOUTH GL 320 SIE 2022

Copies

Alternate Title

NowMaps Jr.

Author

Siegel, Daniel J.

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Hardcover; 55 pages

Subject

Emotional Health

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.

ISBN

9781683735328

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 SIE 2022

Copies

Author

Deal, Laura

Pedersen, Emma (ill.)

Place of Publication

Iqaluit, NU

Publisher

Inhabit Media Inc.

Publication Date

2022

Physical Description

Hardcover; 28 pages

Subject

Emotional Health

Mindfulness

Abstract

A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.

But as the child closes their eyes and listens, the sound of the waves reminds them to breathe. The tiny krill flick their tails, and the brightly coloured sea stars seem to glow. What they once saw as an ugly landscape is now wonderful and vibrant, and alive with music and beauty.

Building on concepts of social-emotional awareness, this book helps young readers see that they have the ability to control their own emotions.

ISBN

9781772274325

Language

English

Material Type

Book

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

Willard, Christopher

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Paperback; 159 pages

Subject

Mindfulness

Trauma

Trauma Survivors

Abstract

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body

-Trauma-informed self-compassion practices that make you more resilient to the world around you

-Skills to set boundaries to aid in your healing

-Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

ISBN

9781683648901

Language

English

Material Type

Book

Call Number

EG 225 WIL 2022

Copies

Author

Hedstrom, Nikki

Pauhl, Daniel [ill.]

Publisher

Nikki Hedstrom

Publication Date

2020

Physical Description

Hardcover; [np.]

Subject

Mindfulness

Anxiety

Children's Anxiety

Children's Emotions

Abstract

"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

Along with the story is practical activities to help children understand and calm their thoughts.

ISBN

9781777313203

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 HED 2020

Copies

Author

Olson, Jennifer Gray

Publisher

New Harbinger Publications

Roaring Brook Press

Publication Date

2020

Physical Description

[np]

Subject

Stress Reduction Techniques

Mindfulness

Anxiety. Anxiety Disorders

Abstract

With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.

Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.

Ages 3-8

Notes

Suitable for children with Sensory Processing Disorder (SPD).

ISBN

9781250206268

Language

English

Material Type

Book

Call Number

JUNIOR CB 500 OLS 2020

Copies

Author

Corrigan, Cassandra Jules

Milton, Jem (ill.)

Place of Publication

London, U.K.

Publisher

Jessica Kingsley Publishers

Publication Date

2023

Physical Description

Hardcover; 32 pages

Subject

Children's Gender Identity and Expression

Abstract

Ellie and Casey are back to talk about gender!

In this gloriously illustrated guide to gender identity, you'll meet demiboys and demigirls, agender people, greygender people, those who are AFAB and AMAB, and many more as Ellie and Casey guide curious children through the world of people who don't identify as their assigned gender at birth.

ISBN

9781839977107

Language

English

Material Type

Book

Call Number

JUNIOR GK 716 COR 2023

Copies

Alternate Title

Ollie the octopus : Loss and bereavement activity book

Author

Triesman, Karen

Peacock, Sarah [ill.]

Place of Publication

London, UK and Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2021

Physical Description

softcover; 251 pages

Subject

Coping with Death

Grief.Bereavement

Abstract

In a magical underwater forest lived a colourful and loveable Octopus called Ollie, who loved swimming with his friends and spending time with his mum and dad, Orla and Orson the Octopuses.

Until one day, Orla started to get very sick. The doctors did everything they could to help her, but very sadly, Orla died. Ollie had so many thoughts and feelings spinning around in his head, and his heart was hurting.

This activity book has been developed by expert child Psychologist and bestselling author Dr. Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Ollie the Octopus, with a focus on Ollie making sense of and processing the loss of his mum, Orla. This is followed by a wealth of creative activities and colourful photocopiable worksheets for children and the people supporting them to explore aspects of loss, grief, death, and bereavement, and how to find ways to understand and cope with them.

The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to begin to understand the complex and multi-layered feelings surrounding loss and bereavement, and what they can do to help navigate them through their grief journey.

ISBN

9781787757660

Language

English

Material Type

Book

Call Number

GV 250 TRE 2021

Copies

Author

Veech, Alyssa

Publication Date

2022

Physical Description

Paperback; 27p.

Subject

Premature Infants

Intensive Care Units-Neonatal. Infants

Sibling Relationships

Abstract

This book helps parents introduce their older children to the unfamiliar, and often frightening, NICU environment. Our New Baby is in the NICU encourages siblings to express their feelings and ask questions about their baby brother or sister. Used as a tool for initiating difficult conversations surrounding the NICU, this activity book will not only build a connection between siblings but help them to gain a better understanding of baby's hospital stay.

ISBN

9798410890502

Language

English

Material Type

Book

Call Number

JUNIOR GK 520 VEE 2022

Copies

Author

Young, Karen

Dovidonyte, Norvile (ill.)

Place of Publication

Brisbane, AU

Publisher

Hey Sigmund Publishing

Publication Date

2023

Physical Description

Softcover; unnumbered pages

Subject

Emotional Health

Abstract

All feelings are important - the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren't so, let's say... shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelings and manage them in positive ways.

ISBN

9780994590602

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 YOU 2023

Copies

Author

Kuttner, Leora

Carlson, Torie

Place of Publication

[Vancouver], BC

Publisher

BC Children's Hospital

Publication Date

2022

Physical Description

Softcover : 29 pages

Subject

Pain Control

Mind/Body

Abstract

This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.

Language

English

Material Type

Book

Call Number

FM 820 KUT 2022

Copies

Author

Snel, Eline

Hills, Christiana

Boutavant, Marc

Edition

First U.S. edition

Place of Publication

Boulder, CO

Publisher

Shambhala

Publication Date

2022

Physical Description

Paperback: 137 pages

Subject

Meditation

Children-Mental Health

Mind/Body

Abstract

In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.

This practical guide will help you to:

*connect with and respond mindfully to your own feelings as they arise

*cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices

*encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities

*strengthen your bond with your kids and help all of you manage stress

*be more fully present with your children, and more able to give them your undivided attention

*embrace imperfection and focus on the things that really matter

*and more

The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

ISBN

9781611809459

Language

English

Material Type

Book

Call Number

EG 220 SNE 2022

Copies

Author

Thomas, Jennifer J.

Becker, Kendra R.

Eddy, Kamryn T.

Publisher

Cambridge University Press

Publication Date

2021

Physical Description

264 p.

Subject

Eating Disorders

Anorexia Nervosa

Abstract

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.

Notes

Written for adults, but may be useful for parents of children and adolescents with ARFID.

ISBN

9781108796170

Language

English

Material Type

Book

Call Number

BB 500 THO 2021

Copies

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 96 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.

Come and have fun with us, your feelings! Get to know us so that we can help you express your feelings any time you need to!

Say hello to Happy Henry Honeydew and see how his eyes light up, his mouth has a great big smile and how he's always laughing.

Sit beside Sad Sally Strawberry and you'll learn that when she is sad her eyes look down, her face has a frown, and sometimes she cries.

You can show that you are strong, brave and clever by meeting and getting to know all of your feelings. By getting to know your feelings, and learning about the Tools in your Toolbox, you will be able to express and talk about your feelings whenever you need to.

ISBN

9781787753273

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 GAR 2020

Copies

Author

Simon, Rachel E.

Grigni, Noah (illust.)

Place of Publication

London, UK

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Hardcover, 94 pages

Subject

Young adults - Gender identity and expression

Abstract

This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender, and sexuality. For use with children ages 8-12.

ISBN

9781787751736

Language

English

Material Type

Book

Call Number

JUNIOR GL 716 SIM 2020

Copies

Author

Buron, Kari Dunn

Smith Myles, Brenda

Edition

2nd ed. revised

Place of Publication

Shawnee Mission, KA

Publisher

5 Point Scale Publishing

Publication Date

2022

Physical Description

softcover; unpaged

Subject

Anxiety. Anxiety Disorders

Abstract

Anxiety is the leading childhood mental health diagnosis.

This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.

The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.

ISBN

9781737671558

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BUR 2022

Copies