Author

Hedstrom, Nikki

Pauhl, Daniel [ill.]

Publisher

Nikki Hedstrom

Publication Date

2020

Physical Description

Hardcover; [np.]

Subject

Mindfulness

Anxiety

Children's Anxiety

Children's Emotions

Abstract

"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

Along with the story is practical activities to help children understand and calm their thoughts.

ISBN

9781777313203

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 HED 2020

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