Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
BC Children's and Women's Family Library | On Loan, due Monday, July 1, 2024 |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
BC Children's and Women's Family Library | On Loan, due Monday, July 1, 2024 |
"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.; When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kin…
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.; [...]; Each story begins with a lette…
BC Children's and Women's Family Library | Available |
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
BC Children's and Women's Family Library | Available |
"This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.; From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are…
copy 1 BC Children's and Women's Family Library | Available |
A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.; But as the child closes their eyes and listens, the sound of the waves reminds them to…
Family Library | Available |
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfuln…
BC Children's and Women's Family Library | On Loan, due Wednesday, July 3, 2024 |
In this story, Jacob learns the value of gratitude (a key component of mindfulness).
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available |
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
BC Children's and Women's Family Library | Available |
A little girl works through strong feelings and learns how to calm down. "Sometimes things seem hard, and my feelings are really big."; Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they're feeling. "I want to feel peaceful. I w…
BC Children's and Women's Family Library | Available |
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's bee…
BC Children's and Women's Family Library | Available |
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
BC Children's and Women's Family Library | On Loan, due Monday, July 1, 2024 |
All feelings are important - the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren't so, let's say... shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelin…
copy 1 BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available |
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This …
BC Children's and Women's Family Library | Available |
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Copy 1 BC Children's and Women's Family Library | Available |
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical …
BC Children's and Women's Family Library | Available |
This friendly picture book helps young children make sense of mixed-up emotions.; Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy - the quiet kind and the noisy…
copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, April 16, 2024 |
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
copy 2 BC Children's and Women's Family Library | Available |