Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
Copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
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Copy 41 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
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Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
Copy 26 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
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Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
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In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
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Anxiety-busting tools for kids ages 6 to 9; Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 |
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes …
BC Children's and Women's Family Library | Available | ||
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On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
BC Children's and Women's Family Library | Available |
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertai…
BC Children's and Women's Family Library | Available |
First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the r…
Copy 1 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
Encourages young readers to explore the "long, winding tunnel" of the grieving process and to keep going in the face of terrible loss and sadness.
Copy 1 BC Children's and Women's Family Library | Available |
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
BC Children's and Women's Family Library | Available |
This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.
BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 |
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life.
BC Children's and Women's Family Library | Available |
This down-to-earth guide provides parents with an approach for maintaining a candid, open, mutually respectful dialogue with their teens. They cover how to: listen and respond helpfully to your teenager's concerns; express your irritation or anger without being hurtful; take action without punishin…
Copy 3 BC Children's and Women's Family Library | Available |