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Diabetes create your plate meal prep cookbook: 100 delicious plate-method recipes

https://bcch.andornot.com/en/permalink/catalog123759

Amidor, Toby. Toronto, ON: Robert Rose Inc. , 2022.

Material Type: Book

Call Number: FL 860 AMI 2022

Availability: 1 copy, 1 available

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along…

Author: Amidor, Toby

Place of Publication: Toronto, ON

Publisher: Robert Rose Inc.

Publication Date: 2022

Physical Description: Soft cover, 288 pages

Subject: Diabetes Mellitus-Diet; Diabetes Mellitus; Cookbooks

Abstract: Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.; Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

ISBN: 9780778807070

Language: English

Material Type: Book

Call Number: FL 860 AMI 2022

Copies

BC Children's and Women's Family Library

Available

Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Availability: 2 copies, 2 available

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2009

Physical Description: Softcover, 240 p.

Subject: Mindfulness; Diet; Feeding and Nutrition

Abstract: The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes: Includes a CD of guided exercises.

ISBN: 9781590305317

Language: English

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library			Available
Copy 3 BC Children's and Women's Family Library			Available