Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.; For more than thirty years, this classic guide has been an essential resource for the ?…
| BC Children's and Women's Family Library | Available |
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
| BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, December 4, 2023 |
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
| BC Children's and Women's Family Library | Available |
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
| Copy 1 BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| copy 2 BC Children's and Women's Family Library | Available |
Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refee…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.; With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each …
| BC Children's and Women's Family Library | Available |
A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.; For ages 5-12 (and up).
| copy 2 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| copy 4 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available | ||
| copy 5 BC Children's and Women's Family Library | Available |
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.; This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes pow…
| Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 4 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
| BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Library | Available |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
Eating disorders in the family can make meal times extremely difficult for youth, parents, and siblings. This video demonstrates strategies that can be used before, during, and after meals to provide structure and support for youth with eating disorders. The strategies presented in this video are s…
| Copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
| Copy 1 BC Children's and Women's Family Library | Available |
This book includes assessment and treatment information, case examples, easy-to-implement workbook sheets, and informative handouts for Selective Mutism. The author is an advocate of team treatment, where parents, schools, and mental health professionals work together. This book provides interventi…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available |
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common cha…
| copy 2 BC Children's and Women's Family Library | Available |
