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Skinny boy: A young man's battle and triumph over anorexia

https://bcch.andornot.com/en/permalink/catalog110538
Grahl, Gary A. Clearfield, UT: American Legacy Media , 2007.
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007
Availability
1 copy, 1 available
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
Author
Grahl, Gary A.
Place of Publication
Clearfield, UT
Publisher
American Legacy Media
Publication Date
2007
Physical Description
Paperback, 243 p.
Subject
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
ISBN
9780976154747
Language
English
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Anorexia and other eating disorders : How to help your child eat and be well: Practical skills for family-based treatment, compassionate communication and emotional support for parents of children and teenagers

https://bcch.andornot.com/en/permalink/catalog123424
Musby, Eva. APRICA , 2021.
Material Type
Book
Call Number
BB 500 MUS 2021
Availability
1 copy, 1 available
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.; With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each …
Author
Musby, Eva
Publisher
APRICA
Publication Date
2021
Physical Description
420 p.
Subject
Eating Disorders
Anorexia Nervosa
Abstract
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.
With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with.
The practical and emotional strategies in every chapter rest on up-to-date knowledge distilled from published research, from families, and from therapists worldwide. These pages will boost your effectiveness with an excellent treatment team, and will also help you succeed when you don't have access to cutting-edge care. With her lived experience and that of the hundreds of parents she has coached, this book will empower you to be effective right away, from the first successful meal all the way through to recovery.
- Make meals work in spite of your child's resistance
- Deal with distress, inflexibility, exercise compulsion, bingeing and purging
- Don?t stop at weight-restoration ? skilled support all the way to recovery
- What to say and what not to say in difficult situations
Actively support your child all the way to recovery and prevent relapse
- Recognize the treatments that work and the ones that don?t
- Grow your own emotional resources
This book is recommended by experts on family-based treatment (FBT, or 'Maudsley'), the evidence-based approach recommended by all major health institutions. It is used by parents and clinicians alike.
ISBN
9780993059803
Language
English
Material Type
Book
Call Number
BB 500 MUS 2021

Copies

BC Children's and Women's Family Library Available
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When your teen has an eating disorder: Practical strategies to help your teen recover from anorexia, bulimia and binge eating

https://bcch.andornot.com/en/permalink/catalog125295
Muhlheim, Lauren. Oakland, CA: New Harbinger Publications, Inc. , 2018.
Material Type
Book
Call Number
BB 500 MUH 2018
Availability
1 copy, 1 available
If your teen has an eating disorder - such as anorexia, bulimia, or binge eating - you may feel helpless, worried, or uncertain about how you can best support them. That?s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own…
Author
Muhlheim, Lauren
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2018
Physical Description
Paperback; 168 pages
Subject
Eating Disorders
Anorexia Nervosa
Bulimia
Abstract
If your teen has an eating disorder - such as anorexia, bulimia, or binge eating - you may feel helpless, worried, or uncertain about how you can best support them. That?s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.
When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.
As a parent, feeding your child is a fundamental act of love - it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
ISBN
9781684030439
Language
English
Material Type
Book
Call Number
BB 500 MUH 2018

Copies

BC Children's and Women's Family Library Available
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Surviving an eating disorder : Strategies for families and friends

https://bcch.andornot.com/en/permalink/catalog123509
Siegel, Michele, Brisman, Judith, Weinshel, Margot. Harper , 2009. 3rd.
Material Type
Book
Call Number
BB 500 SIE 2021
Availability
1 copy, 1 available
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.; For more than thirty years, this classic guide has been an essential resource for the ?…
Author
Siegel, Michele
Brisman, Judith
Weinshel, Margot
Edition
3rd
Publisher
Harper
Publication Date
2009
Physical Description
300 p.
Subject
Eating Disorders
Anorexia Nervosa
Bulimia
Parenting
Abstract
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.
For more than thirty years, this classic guide has been an essential resource for the ?silent sufferers??those affected by a loved one?s eating disorder. This revised edition put family and friends at the center of the treatment process, providing the latest information on the methods and practices available to facilitate the recovery process.
Surviving an Eating Disorder is the first book for family and friends to use a psychological perspective to understand eating disorders. Other treatment manuals or self-help books propose change but Surviving is the first to consider why change can be so hard for everyone involved. The factors that can hinder progress are discussed and the methods that can work are emphasized. *Illustrated with case examples, this fourth edition explains the latest treatments and provides the necessary tools to carefully evaluate what can be most effective for each reader?s individual care. The authors offer concrete advice and support, urging readers to care for both themselves and their relationships as they support their loved ones struggling with food and eating issues.
ISBN
9780062954145
Language
English
Material Type
Book
Call Number
BB 500 SIE 2021

Copies

BC Children's and Women's Family Library Available
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Survive FBT : Skills manual for parents undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa

https://bcch.andornot.com/en/permalink/catalog123423
Ganci, MAria. LMD Publishing , 2016.
Material Type
Book
Call Number
BB 520 GAN 2016
Availability
2 copies, 2 available
Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refee…
Author
Ganci, MAria
Publisher
LMD Publishing
Publication Date
2016
Physical Description
76 p.
Subject
Anorexia Nervosa
Eating Disorders
Abstract
Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refeeding their ill child to health. Parents have desperately asked for more information to help them understand anorexia?s grip on their child and to survive the intensity of the treatment. This book was written to give these parents the tools to help them ?see it through? to the end.
This skills-based manual clearly explains the treatment, providing invaluable information to help parents through each component. It outlines the obstacles and all the anorexic behaviors that will impede treatment and recovery. The aim of this manual is to ensure parents remain one step ahead of anorexia and that they ?hit the ground running.?
This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.
ISBN
9780994474605
Language
English
Material Type
Book
Call Number
BB 520 GAN 2016

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Feeding your anorexic adolescent: a meal-by-meal action plan with recipes and practical ideas for parents of teenagers with anorexia

https://bcch.andornot.com/en/permalink/catalog111632
Norton, Claire P. [United States of America]: Nutritpress , 2009.
Material Type
Book
Call Number
BB 520 NOR 2009
Availability
1 copy, 0 available
This book uses Family-Based Treatment based on the Maudsley approach to recommend a feeding strategy to parents of anorexic teenagers. It offers practical ideas as well as a large range of recipes.
Author
Norton, Claire P.
Place of Publication
[United States of America]
Publisher
Nutritpress
Publication Date
2009
Physical Description
Softcover: 185 p.
Subject
Anorexia Nervosa
Eating Disorders
Cookbooks
Abstract
This book uses Family-Based Treatment based on the Maudsley approach to recommend a feeding strategy to parents of anorexic teenagers. It offers practical ideas as well as a large range of recipes.
ISBN
9781607437918
Language
English
Material Type
Book
Call Number
BB 520 NOR 2009

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
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The picky eater's recovery book : Overcoming Avoidant / Restrictive Food Intake Disorder

https://bcch.andornot.com/en/permalink/catalog123425
Thomas, Jennifer J., Becker, Kendra R., Eddy, Kamryn T. Cambridge University Press , 2021.
Material Type
Book
Call Number
BB 500 THO 2021
Availability
1 copy, 1 available
Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. Yo…
Author
Thomas, Jennifer J.
Becker, Kendra R.
Eddy, Kamryn T.
Publisher
Cambridge University Press
Publication Date
2021
Physical Description
264 p.
Subject
Eating Disorders
Anorexia Nervosa
Abstract
Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.
Notes
Written for adults, but may be useful for parents of children and adolescents with ARFID.
ISBN
9781108796170
Language
English
Material Type
Book
Call Number
BB 500 THO 2021

Copies

BC Children's and Women's Family Library Available
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My kid is back : Empowering parents to beat anorexia nervosa

https://bcch.andornot.com/en/permalink/catalog121624
Alexander, June, Le Grange, Daniel. London : New York: Routledge, Taylor & Francis Group
Material Type
Book
Call Number
BB 520 ALE 2010
Availability
1 copy, 1 available
My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowing the sufferer to return to normal eating patterns, and their families to return to normal family life.; In this book, ten families share their experiences of l…
Author
Alexander, June
Le Grange, Daniel
Place of Publication
London : New York
Publisher
Routledge, Taylor & Francis Group
Subject
Anorexia Nervosa
Family Therapy
Abstract
My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowing the sufferer to return to normal eating patterns, and their families to return to normal family life.
In this book, ten families share their experiences of living with anorexia. Parents describe their frustrations in seeking help for their child and dealing with their behaviour and sufferers discuss how the illness gets into their mind and takes over their personality.
By focusing on the Maudsley family approach and expert advice from Professor Daniel Le Grange, and including clear lists of illness symptoms, strategies for parents and carers to follow, and information on getting further treatment and support, this book proves an essential resource for families who want to win the battle with anorexia nervosa.
ISBN
978-0-415-58115-8
Language
English
Material Type
Book
Call Number
BB 520 ALE 2010

Copies

copy 1 BC Children's and Women's Family Library Available
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When my worries get too big!: A relaxation book for children who live with anxiety

https://bcch.andornot.com/en/permalink/catalog123739
Buron, Kari Dunn, Smith Myles, Brenda. Shawnee Mission, KA: 5 Point Scale Publishing , 2022. 2nd ed. revised.
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022
Availability
1 copy, 1 available
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
Author
Buron, Kari Dunn
Smith Myles, Brenda
Edition
2nd ed. revised
Place of Publication
Shawnee Mission, KA
Publisher
5 Point Scale Publishing
Publication Date
2022
Physical Description
softcover; unpaged
Subject
Anxiety. Anxiety Disorders
Abstract
Anxiety is the leading childhood mental health diagnosis.
This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.
The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.
ISBN
9781737671558
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022

Copies

BC Children's and Women's Family Library Available
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Coping skills for kids workbook: Over 75 coping strategies to help kids deal with stress, anxiety and anger

https://bcch.andornot.com/en/permalink/catalog123411
Halloran, Janine. PESI Publishing and Media , 2018.
Material Type
Book
Call Number
CD 420 HAL 2018
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
Author
Halloran, Janine
Publisher
PESI Publishing and Media
Publication Date
2018
Physical Description
120 p.
Subject
Anxiety. Anxiety Disorders
Anger
Abstract
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.
ISBN
9781785925542
Language
English
Material Type
Book
Call Number
CD 420 HAL 2018
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A feel better book for little worriers

https://bcch.andornot.com/en/permalink/catalog123419
Brochmann, Holly, Bowen, Leah, Ng-Benitez, Shirley [ill.]. Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017
Availability
1 copy, 1 available
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!; The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.; Includes …
Author
Brochmann, Holly
Bowen, Leah
Ng-Benitez, Shirley [ill.]
Publisher
Magination Press
Publication Date
2017
Physical Description
[n.p.]
Series
A feel better book for little kids
Subject
Emotional Health
Anxiety. Anxiety Disorders
Abstract
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!
The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.
Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.
Ages 3-5
ISBN
9781433827181
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017

Copies

BC Children's and Women's Family Library Available
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Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Material Type
Book
Call Number
GH 400 HAR 2013
Availability
2 copies, 1 available
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
  1 image     1 url  
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Misri, Shaila
Little, Ruth M.
Ryan, Deirdre
Place of Publication
[Vancouver, BC?]
Publisher
BC Reproductive Mental Health Program
Publication Date
2013
Physical Description
Spiral bound paperback: (unpaged).
Subject
Anxiety. Anxiety Disorders
Childbirth
Mental Health
Anxiety
Abstract
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library Available
Images
URLs
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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
1 copy, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 2 BC Children's and Women's Family Library Available
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Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 1 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Thursday, June 13, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 6 BC Children's and Women's Family Library Available
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What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

https://bcch.andornot.com/en/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: New Harbinger Publications , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 SHA 2009
Availability
1 copy, 1 available
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
Softcover; 130 p.
Subject
Anxiety. Anxiety Disorders
Stress
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 SHA 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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Alex: Surmonter l'anxiété a l'adolescence

https://bcch.andornot.com/en/permalink/catalog114283
Parent, Nathalie. Quebec, QC: Midi Trente Editions , 2014.
Material Type
Book
Call Number
YOUTH CD 420 PAR 2014 STACKS
Availability
1 copy, 1 available
Je m?appelle Alex et je suis enfin bien dans ma peau! En fait, je viens de sortir d?une période difficile de ma vie. J?étais tellement mal, c?est fou. Je me sentais un peu comme si je ne voyais pas la lumière au bout du tunnel, tu connais cette expression? J?ai surmonté ce que les spécialistes appe…
Alternate Title
[Alex: Surmonter l anxiete a l adolescence]
Author
Parent, Nathalie
Place of Publication
Quebec, QC
Publisher
Midi Trente Editions
Publication Date
2014
Physical Description
Paperback, ill., 127 p.
Subject
Anxiety. Anxiety Disorders
Young Adults-Mental Health. Psychology
Abstract
Je m?appelle Alex et je suis enfin bien dans ma peau! En fait, je viens de sortir d?une période difficile de ma vie. J?étais tellement mal, c?est fou. Je me sentais un peu comme si je ne voyais pas la lumière au bout du tunnel, tu connais cette expression? J?ai surmonté ce que les spécialistes appellent l?anxiété. C?est pour en parler et partager mes découvertes sur le sujet que j?ai créé ce blogue. (Et aussi parce que je suis d?une générosité sans fin!) Sérieusement, c?est surtout parce que je suis sûre que d?autres jeunes vivent ce genre d?expérience. Est-ce ton cas? La collection Perso propose des récits d?intervention destinés aux ados qui traversent des situations difficiles. « Alex » leur permettra de mieux comprendre ce qu?est l?anxiété, de se sentir moins seuls et, surtout, de trouver des trucs et des exercices pour surmonter leurs difficultés.
ISBN
9782923827568
Language
French
Material Type
Book
Call Number
YOUTH CD 420 PAR 2014 STACKS

Copies

copy 1 BC Children's and Women's Family Library STACKS Available
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