URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Misri, Shaila

Little, Ruth M.

Ryan, Deirdre

Place of Publication

[Vancouver, BC?]

Publisher

BC Reproductive Mental Health Program

Publication Date

2013

Physical Description

Spiral bound paperback: (unpaged).

Subject

Anxiety. Anxiety Disorders

Childbirth

Mental Health

Anxiety

Abstract

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2013

Copies

Author

Feingold, Susan Benjamin

Place of Publication

Far Hills, NJ

Publisher

New Horizon Press

Publication Date

2013

Physical Description

Softcover: 195 p.

Subject

Postpartum Depression

Mental Health/Illness

Abstract

In Happy Endings, New Beginnings, Dr. Feingold presents her unique approach for navigating the journey through postpartum disorders. Guiding women through the challenges, feelings and distressing symptoms, she leads them to a new view of the postpartum experience and how to make it a positive, life-changing event. Here is an inspirational book filled with fascinating true stories of women Dr. Feingold has coached through post-birth disorders to take control of their new lives and find lasting fulfillment, as she did in her own life. It also provides a new perspective for therapists and other health professionals treating women during this critical period.

ISBN

9780882824024

Language

English

Material Type

Book

Call Number

GH 410 FEI 2013

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

Author

Lorig, Kate

Holman, Halsted

Sobel, David

Laurent, Diana

Gonzalez, Virginia

Minor, Marian

Edition

Canadian Edition, 4th

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2013

Physical Description

Softcover ; vii, 368 p.

Subject

Chronic Illness

Mental Health/Illness

Fatigue

Pain

Depression

Abstract

"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.

"This new edition is completely redesigned for easy reading and fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support"--from Publisher.

ISBN

97819396693498

Language

English

Material Type

Book

Call Number

EF 800 LOR 2013

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

Softcover, 234 pages

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Book

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019a

Copies

Author

Stahl, Bob

Meleo-Meyer, Florence

Koerbel, Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

Softcover ; xi, 172 p.

Subject

Mindfulness

Stress Reduction

Anxiety

Abstract

"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher

ISBN

9781608829736

Language

English

Material Type

Book

Call Number

CD 420 STA 2014

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregowoski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's and Women's Health Centre of BC

Publication Date

2018

Physical Description

Soft cover; 77 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

TWD

Taming Worry Dragons

Abstract

Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.

This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.

This is part of the TWD series.

ISBN

1122334455667

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018b

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Soft cover; 40 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.

Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.

ISBN

3322113322111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018c

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Softcover; 95 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.

The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.

For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.

This is part of the TWD series.

ISBN

4422114422111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018a

Copies

Author

Bryden, Pier

Szatmari, Peter

Place of Publication

Toronto, ON

Publisher

Simon & Schuster

Publication Date

2020

Physical Description

Softcover ; ix, 271 p.

Subject

Mental Health

Mental Health/Illness

Parenting

Young Adults-Mental Health. Psychology

Children Mental Health

Abstract

"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.

"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.

"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.

ISBN

9781508257929

Language

English

Material Type

Book

Call Number

CD 100 BRY 2020

Copies

Author

Sanderson, Steven Keewatin

Place of Publication

[Canada]

Publisher

The Healthy Aboriginal Network

Publication Date

2009

Physical Description

Softcover: 48 p.

Subject

Mental Health/Illness

Aboriginal Health

Abstract

In this comic book, Wendy doesn't have any friends her age and feels overwhelmed at school. Her little brother is more social but he's quick to lose his temper and get into fights. Something is clearly bothering them both. Good thing they're open to getting help and breaking down the stigma of mental health.

Language

English

Material Type

Book

Call Number

YOUTH GN 400 GRA 2009

Copies

Author

Huebner, Dawn

McHale, Kara (illustrator)

Place of Publication

London

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover ; 78 p., illustrations

Subject

Anxiety

Emotional Health

Abstract

When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it, is hugely important.

Something Bad Happened guides children aged 6 to 12 and the adults who care about them through tough conversations about news of large-scale events, addressing questions such as: "Where did it happen?" "Why did it happen?" And, "Will it happen again?" Feelings like sadness, fear and confusion are normalized, and coping tools provided.

For children and parents to read together, or by a child with a parent nearby, this helpful resource by a child psychologist best-selling author provides comfort, support and action plans for children learning about the big bad things happening in our world.

ISBN

9781787750746

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2020

Copies

Editor

Allan, Kathryn

Al-Ayad, Djibril

Publisher

Futurefire.net

Publication Date

2015

Physical Description

233 pages

Subject

Physical Disability. Physically Challenged

Mental Health/Illness

Abstract

"The fifteen authors and nine artists in this volume bring us beautiful, speculative stories of disability and mental illness in the future. Teeming with space pirates, battle robots, interstellar travel and genetically engineered creatures, every story and image is a quality, crafted work of science fiction in its own right, as thrilling and fascinating as it is worthy and important. These are stories about people with disabilities in all of their complexity and diversity, that scream with passion and intensity. These are stories that refuse to go gently."

ISBN

9780957397545

Language

English

Material Type

Book

Call Number

YOUTH GN 800 ALL 2015

Copies

URL

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Website Notes

Click on the above link to view

Author

Woloshyn, Lacey

Chamberlain, Andrea (ill.)

Place of Publication

[Vancouver, BC?]

Publisher

Lacey Woloshyn

Publication Date

2009

Physical Description

1 PDF file: (eBook) 79 p.

URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Subject

Anxiety. Anxiety Disorders

Children-Mental Health

Children-Self Help

Children's Anxiety

Children's Anger

Children's Emotions

Anxiety

Abstract

This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.

Notes

The material in this manual is not intended to replace the advice of professional mental health experts.

Material Type

Book

Online

Call Number

JUNIOR CD 420 WOL 2009

Author

Aubry, Pauline

Place of Publication

Paris

Publisher

Les Arènes

Publication Date

2016

Physical Description

Softcover ; 136 p. [unpaginated], illustrations

Subject

Young Adults-Hospitalization

Young Adults-Mental Health. Psychology

Young Adults-Psychological Development

Young Adults-Social Behaviour

Youth Health

Anxiety

Young Adults - Life Transitions

Abstract

L'adolescence et la puberté sont des caps qui peuvent se révéler difficiles, voire très douloureux à aborder. L'auteure, Pauline Aubry, après une période de rébellion pure et dure, a elle-même été victime de crises d'angoisse aiguës nécessitant l'hospitalisation. Aujourd'hui, elle va mieux et a décidé de « replonger » dans cette période critique en organisant un stage BD à l'attention de jeunes recevant des soins de longue durée dans un département de pédopsychiatrie. Elle en a tiré Les Mutants, un peuple d'incompris, un documentaire qui fut pré-publié dans l'excellente revue XXI.

L'album suit les cas d'Annabelle, Adrien, Pierre, Alice, Mathieu et quelques autres. Tous ont en commun un énorme mal de vivre et n'arrivent pas à trouver leur place : plus enfants, ils ne sont pas encore tout à fait des adultes. Ce spleen traditionnel est partagé, à un niveau ou un autre, par tout un chacun, mais dans ces cas présents, s'avère insupportable et nécessite un suivi personnalisé. Aubry illustre avec application et précision ces diagnostics. Elle présente également, avec ce qu'il faut d'autodérision, sa propre expérience et introduit les grands courants théoriques à ce sujet. L'ensemble est agréable à parcourir, car le ton général reste très léger et même drôle (l'univers médical est rempli d'anecdotes d'un humour noir aux vertus souvent cathartiques), malgré la gravité de son propos.

ISBN

9782352044864

Language

French

Material Type

Book

Call Number

YOUTH GL 800 AUB 2016

Copies

Author

Bourne, Edmund

Garano, Lorna

Place of Publication

Ohio, USA

Publisher

Vibrance Press

Publication Date

2016

Physical Description

Softcover; 211 p.

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN

9781626253858

Language

English

Material Type

Book

Call Number

CD 420 BOU 2016

Copies

Alternate Title

[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]

Author

Dunn, Kelsey Torgerson

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; [168p.]

Subject

Anxiety

Anger

Young Adults-Emotions

Young Adults-Self-Help

Cognitive Therapy

Abstract

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

ISBN

9781684038367

Language

English

Material Type

Book

Call Number

YOUTH CD 420 DUN 2022

Copies

Author

Karst, Patrice

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2018

Physical Description

Softcover: [36] pages

Subject

Emotional Health

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.

ISBN

9780316486231

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2018

Copies