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Planting seeds: Practicing mindfulness with children

https://bcch.andornot.com/en/permalink/catalog112588
Nhat Hanh, Thich, Plum Village Community, Vriezen, Wietske (ill.). Berkeley, CA: Parallax Press , 2011.
Material Type
Kit
Call Number
EG 200 NHA 2011
Availability
2 copies, 1 available
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustra…
Author
Nhat Hanh, Thich
Plum Village Community
Vriezen, Wietske (ill.)
Place of Publication
Berkeley, CA
Publisher
Parallax Press
Publication Date
2011
Physical Description
Softcover: 238 p.; 1 audio CD: 78 min.
Subject
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustrations and an audio CD with songs and easy-to-follow practices.
Language
English
Material Type
Kit
Call Number
EG 200 NHA 2011

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
Copy 1 BC Children's and Women's Family Library Available
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The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate

https://bcch.andornot.com/en/permalink/catalog112590
Kaiser Greenland, Susan. [Toronto, ON]: Atria Paperback , 2010.
Material Type
Book
Call Number
EG 200 KAI 2010
Availability
1 copy, 1 available
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
Author
Kaiser Greenland, Susan
Place of Publication
[Toronto, ON]
Publisher
Atria Paperback
Publication Date
2010
Physical Description
Softcover: 219 p.
Subject
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Language
English
Material Type
Book
Call Number
EG 200 KAI 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
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Temps calme!: Quand la méditation aide les petits à se concentrer

https://bcch.andornot.com/en/permalink/catalog114350
Diederichs, Gilles. [Paris, France]: Larousse , 2015.
Material Type
Book
Call Number
EG 220 DIE 2015
Availability
1 copy, 1 available
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
Alternate Title
[Temps calme: Quand la meditation aide les petits à se concentrer ]
Author
Diederichs, Gilles
Place of Publication
[Paris, France]
Publisher
Larousse
Publication Date
2015
Physical Description
Paperback, 223 p., ill.
Subject
Meditation
Children's Health-Complementary Therapies
Mind/Body
Children
Abstract
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions internes et transformez votre chaton étourdi et impulsif en un chat concentré et rusé! Chaque exercice est lié à un objectif de relaxation et dure de 5 à 10 minutes.
Beaucoup d'exercices ne nécessitent aucun matériel, et peuvent se pratiquer à la maison ou à l'extérieur à l'occasion d'une promenade! Devenir maître du vent: travail sur le souffle pour s'apaiser ; Jouer au chasseur de nuage : travail de déconnection pour éliminer les pensées parasites; Savoir parler avec la Lune: un petit récit en 10 étapes pour s'endormir; Faire un dessin magique: travail sur les cercles pour exprimer sa colère. Avec des dessins pour adopter facilement la bonne posture.
ISBN
9782035913364
Language
French
Material Type
Book
Call Number
EG 220 DIE 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Yoga for pain relief: Simple practices to calm your mind & heal your chronic pain

https://bcch.andornot.com/en/permalink/catalog111912
McGonigal, Kelly. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
FM 820 MCG 2009
Availability
2 copies, 2 available
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover: 176 p.
Subject
Pain Control-Complementary Therapies
Pain
Yoga
Abstract
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.
Table of Contents:
Chapter 1: Understanding your pain
Chapter 2: Yoga: Reuniting body, mind, and spirit
Chapter 3: Breath
Chapter 4: Befriending the body
Chapter 5: Moving the body
Chapter 6: Relaxation
Chapter 7: Meditation
Chapter 8: Your personal yoga program
ISBN
9781572246898
Language
English
Material Type
Book
Call Number
FM 820 MCG 2009

Copies

copy 2 BC Children's and Women's Family Library Available
copy 1 BC Children's and Women's Family Library Available
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A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872
Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Material Type
Ebook
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image     1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2019
Images
URLs
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A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Material Type
Kit
Call Number
EG 220 STA 2010
Availability
3 copies, 2 available
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image  
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
Softcover: 212 p. and MP3 CD
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Monday, January 15, 2024
Copy 4 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
Images
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Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022
Availability
1 copy, 0 available
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly [illustrator]
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Hardcover; illustrated; 32 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!
Recommended for children ages 4 - 8.
ISBN
9781683648574
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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Guided mindfulness meditation series 1: A complete guided mindfulness meditation program

https://bcch.andornot.com/en/permalink/catalog124640
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.
Material Type
CD
Call Number
EG 225 KAB 2002
Availability
1 copy, 1 available
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2002
Physical Description
4 CDs; 7 page study guide
Subject
Mindfulness
Meditation
Mind/Body
Abstract
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
Notes
Recommended by CCDP
ISBN
978-1591793595
Language
English
Material Type
CD
Call Number
EG 225 KAB 2002

Copies

BC Children's and Women's Family Library Available
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Puppy in my head: A book about mindfulness

https://bcch.andornot.com/en/permalink/catalog124654
Gravel, Elise. London, UK: Trigger Publishing
Material Type
Book
Call Number
JUNIOR EG 225 GRA 2020
Availability
1 copy, 1 available
Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! B…
Author
Gravel, Elise
Place of Publication
London, UK
Publisher
Trigger Publishing
Physical Description
Hardcover; illustrated; 32 pages
Subject
Mindfulness
Mind/Body
Meditation
Abstract
Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.
In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health.
Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.
Recommended for children ages 4 - 8 years.
ISBN
978-0063037670
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GRA 2020

Copies

BC Children's and Women's Family Library Available
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Meditate with me: A step-by-step mindfulness journey

https://bcch.andornot.com/en/permalink/catalog124658
Gates, Mariam, Surnaite, Margarita [illustrator]. New York, NY: Dial Books for Young Readers , 2017.
Material Type
Book
Call Number
JUNIOR EG 220 GAT 2017
Availability
1 copy, 1 available
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.; Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on t…
Author
Gates, Mariam
Surnaite, Margarita [illustrator]
Place of Publication
New York, NY
Publisher
Dial Books for Young Readers
Publication Date
2017
Physical Description
Hardcover; illustrated; 40 pages
Subject
Meditation
Mindfulness
Mind/Body
Abstract
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
ISBN
978-0399186615
Language
English
Material Type
Book
Call Number
JUNIOR EG 220 GAT 2017

Copies

BC Children's and Women's Family Library Available
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Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://bcch.andornot.com/en/permalink/catalog114271
Andre, Christophe. Paris, France: Liconoclaste , 2015.
Material Type
Book
Call Number
EG 220 AND 2015
Availability
1 copy, 1 available
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
Alternate Title
[Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]
Author
Andre, Christophe
Place of Publication
Paris, France
Publisher
Liconoclaste
Publication Date
2015
Physical Description
Paperback, 295 p.
Subject
Meditation
Mindfulness
Complementary Therapies
Abstract
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.
ISBN
9782913366824
Language
French
Material Type
Book
Call Number
EG 220 AND 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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The little frog awakes: Mindfulness exercises for toddlers (and their parents)

https://bcch.andornot.com/en/permalink/catalog123573
Snel, Eline, Hills, Christiana, Boutavant, Marc. Boulder, CO: Shambhala , 2022. First U.S. edition.
Material Type
Book
Call Number
EG 220 SNE 2022
Availability
1 copy, 0 available
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…
Author
Snel, Eline
Hills, Christiana
Boutavant, Marc
Edition
First U.S. edition
Place of Publication
Boulder, CO
Publisher
Shambhala
Publication Date
2022
Physical Description
Paperback: 137 pages
Subject
Meditation
Children-Mental Health
Mind/Body
Abstract
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.
This practical guide will help you to:
*connect with and respond mindfully to your own feelings as they arise
*cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
*encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
*strengthen your bond with your kids and help all of you manage stress
*be more fully present with your children, and more able to give them your undivided attention
*embrace imperfection and focus on the things that really matter
*and more
The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
ISBN
9781611809459
Language
English
Material Type
Book
Call Number
EG 220 SNE 2022

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, December 6, 2023
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The compassion book

https://bcch.andornot.com/en/permalink/catalog122203
Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017.
Material Type
Book
Call Number
EG 200 CHO 2006
Availability
1 copy, 0 available
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Alternate Title
Compassion book
Author
Chödrön, Pema
Place of Publication
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Publication Date
2017
Physical Description
Softcover ; 125 p.
Subject
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart.
Notes
Recommended by CCDP
ISBN
9781611804201
Language
English
Material Type
Book
Call Number
EG 200 CHO 2006

Copies

BC Children's and Women's Family Library On Loan, due Monday, January 8, 2024
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The miracle of mindfulness: An introduction to the practice of meditation

https://bcch.andornot.com/en/permalink/catalog124559
Hanh, Thich Nhat, Ho, Mobi [trans.]. Boston, MA: Beacon Press , 2016.
Material Type
Book
Call Number
EG 225 HAN 2016
Availability
1 copy, 1 available
The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishe…
Author
Hanh, Thich Nhat
Ho, Mobi [trans.]
Place of Publication
Boston, MA
Publisher
Beacon Press
Publication Date
2016
Physical Description
Hardcover; 152 pages
Subject
Mindfulness
Meditation
Abstract
The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
ISBN
9780807064900
Language
English
Material Type
Book
Call Number
EG 225 HAN 2016

Copies

BC Children's and Women's Family Library Available
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Mindful monkey, happy panda

https://bcch.andornot.com/en/permalink/catalog113072
Alderfer, Lauren; Maclean, Kerry Lee(illustrations). [Boston, MA]: Wisdom Publications , 2011.
Material Type
Book
Call Number
JUNIOR EG 225 ALD 2011
Availability
2 copies, 1 available
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…
Author
Alderfer, Lauren; Maclean, Kerry Lee(illustrations)
Place of Publication
[Boston, MA]
Publisher
Wisdom Publications
Publication Date
2011
Physical Description
Hardcover: 32 p., ill.
Subject
Mind/Body
Meditation
Abstract
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.
As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
ISBN
9780861716838
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 ALD 2011

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 4 BC Children's and Women's Family Library Available
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The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 1 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
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Alphabreaths: The ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog123575
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly. Boulder, CO: Sounds True , 2019.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019
Availability
1 copy, 0 available
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitud…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2019
Physical Description
Hardcover: 28 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Recommended for children ages 4 - 8.
ISBN
9781683641971
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019

Copies

BC Children's and Women's Family Library On Loan, due Monday, January 8, 2024
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I wish you more

https://bcch.andornot.com/en/permalink/catalog122198
Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015.
Material Type
Book
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place of Publication
San Francisco, CA
Publisher
Chronicle Books
Publication Date
2015
Physical Description
Hardcover ; [32 p.], illustrations
Subject
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KRO 2014
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Wherever you go there you are: Mindfulness meditation in everyday life

https://bcch.andornot.com/en/permalink/catalog112082
Kabat-Zinn, Jon. New York, NY: Hyperion , 2005. 10th ed.
Material Type
Book
Call Number
EG 220 KAB 2005
Availability
1 copy, 1 available
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
Author
Kabat-Zinn, Jon
Edition
10th ed.
Place of Publication
New York, NY
Publisher
Hyperion
Publication Date
2005
Physical Description
Softcover: 282 pp.
Subject
Meditation
Spirituality
Mind/Body
Stress Reduction
Stress Reduction Techniques
Abstract
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic meditation techniques and different meditative practices, as ways of reducing stress and healing from illness.
ISBN
0-7868-8070-8
Language
English
Material Type
Book
Call Number
EG 220 KAB 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Wherever you go there you are: Mindfulness meditation in everyday life

https://bcch.andornot.com/en/permalink/catalog124657
Kabat-Zinn, Jon. New York, NY: Macmillan Audio , 2004. 10th ed.
Material Type
CD
Call Number
EG 220 KAB 2014
Availability
1 copy, 1 available
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
Author
Kabat-Zinn, Jon
Edition
10th ed.
Place of Publication
New York, NY
Publisher
Macmillan Audio
Publication Date
2004
Physical Description
3 CD set
Subject
Meditation
Spirituality
Mind/Body
Stress Reduction
Stress Reduction Techniques
Abstract
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.
Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.
Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.
Notes
Recommended by CCDP.
ISBN
978-1593976217
Language
English
Material Type
CD
Call Number
EG 220 KAB 2014

Copies

BC Children's and Women's Family Library Available
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