name:"Gates, Mariam" found 2 records - Family Support and Resource Centre

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Goodnight yoga: A pose-by-pose bedtime story

https://bcch.andornot.com/en/permalink/catalog124641

Gates, Mariam, Hinder, Sarah Jane [illustrator]. Boulder, CO: Sounds True , 2015.

Material Type: Book

Call Number: EG 200 GAT 2015

Availability: 1 copy, 0 available

. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.; This beautifully illustrated, full-color book tells the story of the natural world as it clo…

Author: Gates, Mariam; Hinder, Sarah Jane [illustrator]

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2015

Physical Description: Hardcover; illustrated; 36 pages

Subject: Mind/Body; Mindfulness

Abstract: . For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.; This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug and Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

ISBN: 978-1622034666

Language: English

Material Type: Book

Call Number: EG 200 GAT 2015

Copies

BC Children's and Women's Family Library

On Loan, due Thursday, November 9, 2023

Meditate with me: A step-by-step mindfulness journey

https://bcch.andornot.com/en/permalink/catalog124658

Gates, Mariam, Surnaite, Margarita [illustrator]. New York, NY: Dial Books for Young Readers , 2017.

Material Type: Book

Call Number: JUNIOR EG 220 GAT 2017

Availability: 1 copy, 1 available

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.; Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on t…

Author: Gates, Mariam; Surnaite, Margarita [illustrator]

Place of Publication: New York, NY

Publisher: Dial Books for Young Readers

Publication Date: 2017

Physical Description: Hardcover; illustrated; 40 pages

Subject: Meditation; Mindfulness; Mind/Body

Abstract: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.; Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:; "Breathe in, and fill your whole body. Breathe out, and relax your whole body."; It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

ISBN: 978-0399186615

Language: English

Material Type: Book

Call Number: JUNIOR EG 220 GAT 2017

Copies

BC Children's and Women's Family Library

Available