Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
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We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
BC Children's and Women's Family Library | Available |
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
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Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
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Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
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This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …
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The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…
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Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
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copy 1 BC Children's and Women's Family Library | Available |
Join Charlie on his journey to learn how leukemia is diagnosed, what cancer does to the body, and what to expect with leukemia treatment.
BC Children's and Women's Family Library | On Loan, due Wednesday, April 3, 2024 |
Join Tia and Gabriel on their journey to explore how obsessive compulsive disorder (OCD) affects your behavior and emotions, and how to manage it.
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Join Duke on his journey to learn more about his appendix, appendicitis, and appendectomy procedure.
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Join Mark on his journey through the human body to learn about how concussions affect the brain and concussion recovery.
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Join Tara on her journey to learn more about managing seizure triggers, epilepsy symptoms, and treatment.
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Join Ella as she learns how cystic fibrosis affects the lungs and pancreas, how CF is treated, and what it means to have a genetic disorder.
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Join Jonathan on his journey to learn about all the people on his health care team who will support him before, during, and after his medical procedure.
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Join Lilian on her journey to learn how food allergies affect the body, steps to take to avoid allergic reactions, and what to do in an emergency.
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In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Kevin understand blood transfusions
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Join Amy on her journey to learn more about the digestive system, how ulcerative colitis affects your body and treatment to avoid flare-ups.
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Follow Megan as she learns about CT scan machines.
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