URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2016

Physical Description

1 eBook (224 pages)

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462527823

Language

English

Material Type

Ebook

Call Number

CD 420 CRE 2016

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2019

Physical Description

Softcopy, 224 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462540808

Language

English

Material Type

Book

Call Number

CD 420 CRE 2019

Copies

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2014

Physical Description

Softcover ; viii, 285 pages

Subject

Cognitive Therapy

Anxiety. Anxiety Disorders

Abstract

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.

ISBN

9781626250154

Language

English

Material Type

Book

Call Number

CD 420 KNA 2014

Copies

Author

Clark, David

Beck, Aaron

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2012

Physical Description

Paperback, 294 p.

Subject

Anxiety. Anxiety Disorders

Cognitive Therapy

Emotional Health

Abstract

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.

ISBN

9781606239186

Language

English

Material Type

Book

Call Number

CD 420 CLA 2012

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Author

Garland, E. Jane

Clark, Sandra L.

Earle, Vicky (Illustrator)

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

4th Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 74 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.

ISBN

978-1-894166-54-6

Language

English

Material Type

Book

Call Number

CD 420 GAR 2009

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6423313

Author

Lebowitz, Eli R.

Publisher

Oxford University Press

Publication Date

2021

Physical Description

eBook, 257 pages

Subject

Anxiety. Anxiety Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883546

Language

English

Material Type

Ebook

Call Number

CD 420 LEB 2021

Author

Lebowitz, Eli R.

Place of Publication

New York, NY

Publisher

Oxford University Press

Publication Date

2021

Physical Description

Softcover; 245 pages

Subject

Anxiety. Anxiety Disorders

Obsessive-Compulsive Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883522

Language

English

Material Type

Book

Call Number

CD 420 LEB 2021a

Copies

Author

Van Dijk, Sheri, MSW

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2011

Subject

Emotional Health

Anger

Behaviour Therapy. Behaviour Modification

Young Adults-Self-Help

Abstract

Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.

Language

English

Material Type

Book

Call Number

YOUTH CA 200 VAN 2011

Copies

Alternate Title

[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]

Author

Dunn, Kelsey Torgerson

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; [168p.]

Subject

Anxiety

Anger

Young Adults-Emotions

Young Adults-Self-Help

Cognitive Therapy

Abstract

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

ISBN

9781684038367

Language

English

Material Type

Book

Call Number

YOUTH CD 420 DUN 2022

Copies

Author

Buron, Kari Dunn

Smith Myles, Brenda

Edition

2nd ed. revised

Place of Publication

Shawnee Mission, KA

Publisher

5 Point Scale Publishing

Publication Date

2022

Physical Description

softcover; unpaged

Subject

Anxiety. Anxiety Disorders

Abstract

Anxiety is the leading childhood mental health diagnosis.

This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.

The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.

ISBN

9781737671558

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BUR 2022

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Softcover; 95 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.

The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.

For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.

This is part of the TWD series.

ISBN

4422114422111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018a

Copies

Author

Freeland, Claire A.B

Toner, Jaqueline B.

McDonnell, Janet [ill]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2019

Physical Description

Softcover; 88 pages

Series

What to Do When

Subject

Phobic Disorders

Anxiety. Anxiety Disorders

Abstract

Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this sound like you?

If your fear is getting in the way of everyday activities, this book is for you!

What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles.

This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome their fears ? so they can blast off to new adventures!

ISBN

9781433829741

Language

English

Material Type

Book

Call Number

JUNIOR CD 440 FRE 2019

Copies

Author

Huebner, Dawn

Matthews, Bonnie

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2006

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.

Notes

*Ages 6-12

ISBN

1591473144

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUB 2006

Copies

Author

Huebner, Dawn

Matthews, Bonnie (ill.)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2008

Physical Description

Paperback, 95 p. ill.

Series

What-to-do Guides for Kids

Subject

Anger

Children's Anger

Emotional Health

Children's Emotions

Picture Books

Self-Help

Abstract

This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.

ISBN

9781433801341

Language

English

Material Type

Book

Call Number

JUNIOR CA 250 HUE 2008

Copies

Author

Freeland, Claire A.B

Toner, Jaqueline B.

McDonnell, Janet [ill]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2016

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Children

Abstract

What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety

Notes

Ages 6-12

ISBN

9781433822766

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 FRE 2016

Copies

Author

Toner, Jaqueline B.

McDonnell, Janet [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2021

Physical Description

Softcover; 80 pages

Series

What-to-do guides for kids

Subject

Anxiety. Anxiety Disorders

Abstract

This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.

Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change, children may become frightened and overwhelmed. Parents and caregivers can be prepared to help them understand and process the messages around them by using this book.

This book provides a way to help children put scary events into perspective. And, if children start to worry or become anxious about things they've heard, there are ideas to help them calm down and cope. This book also helps children identify reporters' efforts to add excitement to the story which may also make threats seem more imminent, universal, and extreme.

Read and complete the activities with your child to help them to understand the news in context - who, what, where, when, how - as a means of introducing a sense of perspective.

ISBN

9781433836978

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 TON 2021

Copies

Alternate Title

Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 255 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

ISBN

9781787753259

Language

English

Material Type

Book

Call Number

FM 272 GAR 2020a

Copies